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10 Foods For Anti Aging Diet



Lately, when you go in front of the mirror, the impression of dirty skin and age is very much on the eyes! The beauty of the skin is not the same as before. Is this happening to you? Anti Aging Skin Care has probably started to apply a lot of products. But it is also very important to be beautiful or fit from the inside. Many of us are aware of diet, exercise or fitness these days. In a busy life, both work and health have to be balanced. You know, choosing the right food is the most important thing to prevent aging. Anti aging diet will help you to stay fresh and youthful from within. So let’s not know, which 10 foods should be included in the anti aging diet.

As much as talking about anti aging diet
It is true that over time, the skin will show signs of aging. While this is inevitable, we do not want to accept the fact that we all know why we are getting older. At the rate that pollution and stress are increasing, we are getting old prematurely nowadays. So you should include foods in your daily diet that will help you maintain your age. Not only skin, but also your hair will be in good health through anti aging diet, nails will be shiny and blood circulation will be good.

10 foods needed to stay young

1) Pomegranate

Pomegranate juice prevents the aging of muscle cells. Pomegranate seeds are a very good source of ellagic acid. It is known as a natural anti-oxidant. And this will keep your skin youthful and glowing. Pomegranate must be included in the anti aging diet as it contains many other nutrients including Vitamin C and Vitamin A.

2) Tomatoes

Ripe tomatoes contain an ingredient called lycopene. Lycopene is a type of carotenoid, which is why tomatoes turn red. It is more effective than vitamin E as an anti-oxidant. This ingredient in tomatoes can reduce skin wrinkles or wrinkles.

3) Almonds

Almonds, almonds or peanuts, all beneficial in anti-aging diet. Almonds are a very good source of healthy and essential fats, potassium, calcium and protein. Include nuts in your daily diet to compensate for tissue loss and hormonal balance.

4) Berry fruit

Rich in Vitamin C, Minerals and Potassium, the berry fruit prevents the appearance of age marks on the skin. Dark colored berry fruits like strawberries, blueberries will help you a lot to stay young. So don’t forget to include berries in your anti-aging diet.

5) Dark chocolate

For those who like to eat dark chocolate, this is definitely good news for them! Cocoa is rich in high levels of anti-oxidants, protein and B vitamins. Eating a moderate amount of dark chocolate is good for your health, skin, hair and everything. Studies have shown that dark chocolate has anti-aging properties, so it retains skin moisture and reduces wrinkles.

6) Avocado

Although not a native fruit, avocado is now available in supershops. Avocado is very effective in anti aging diet. Because it contains Vitamin E, Potassium, Saturated Fats and Anti-oxidants which retain youth. It helps in cell regeneration, keeps skin soft, prevents wrinkles, and many more.

7) Banana

As it is rich in Vitamin B6, Fiber, Magnesium, Potassium, Fiber and all other nutrients, keep this fruit in anti-aging diet. Start eating banana regularly as it has beneficial and beneficial ingredients for the body.

8) Lemon

Many people know the effectiveness of lemon in reducing fat. But many people do not know the role of lemon in preventing aging. Lemon works great for restoring lost skin radiance and reducing wrinkles. For those who are worried about skin blemishes and age spots, they must include vitamin C in their diet.

9) Apple

Apples are rich in anti-oxidants. It will also help to keep your skin fresh as it contains essential nutrients and mineral salts. Many people say that if you eat apples, you will have toasted cheeks like apples! That fact must be taken into account. ”

10) Green tea

Green tea is a great effective drink to retain youth. Many people know that doctors recommend regular consumption of green tea for some amazing health benefits. Make it a habit to eat two cups of green tea in the morning and in the afternoon. It will help the body to get rid of harmful toxins. It will keep you alive by keeping the youth of the skin.

So, it is known that there are 10 foods that must be included in the anti aging diet plan. Drink plenty of water, sleep on time and maintain a healthy lifestyle. Remember to stay away from sun and pollution. By the way, if you follow the anti-aging diet with some things in mind, you don’t have to worry about premature aging.

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Tips to Prevent Various Physical Problems of Winter



Eye redness of viral fever can not be ignored at this time. Again old injuries or pain also increase in winter. Learn here how home remedies can keep away the physical problems of winter.

In winter, various physical problems occur. Colds and coughs usually occur at this time, and some people also have trouble breathing or asthma. Even the onset of viral fever cannot be ignored at this time. Again old injuries or pain also increase in winter. Learn here how home remedies can keep away the physical problems of winter.

1. Cold and cough

It is a common problem and contagious in winter. Colds, coughs, watery eyes and noses, headaches, sore throats, etc. occur.
Home Remedies:

Those who have weak immunity and frequent colds and coughs can eat amalaki jam.
Mix half a teaspoon of honey with a few drops of lemon juice and a pinch of cinnamon powder and eat twice a day.

Mix lemon and honey in a little warm water and drink it to get relief from cold and cough.
Mix a little linseed in a cup of water and boil it. Boil for five minutes and strain it. Now mix lemon juice and honey in it and drink it.
Ghee fried hot garlic reduces cough.
Cough increases during sleep at night. Because at this time the phlegm that has accumulated in the nose starts going to the throat. In that case, you should sleep with your head held high. This reduces the cough.

2. Throat Infections

Indicates dry and sore throat infections. At this time sore throat also started. This is due to climate change and cold.

Home Remedies:

The most common way to do this is to gargle. Gargling with salt in a little warm water kills the bacteria. Doing this two or three times a day reduces sore throat and itching.
Yellow milk is also such an effective way. Drinking it gives relief from sore throat and pain. If you have a persistent cough, you can get relief by drinking turmeric powder.
You can use apple cider vinegar in herbal tea or gargle water.
Even if you put garlic clove in your mouth, you can get relief from infection and pain.

3. Asthma

It is a disease of the lungs. Symptoms of bronchitis, pain, chest tightness, cough, shortness of breath. Asthma is of two types – allergic and non-allergic. Allergic asthma is caused by dust, smoke, etc. Non-allergic asthma is caused by cold, flu, stress and bad weather.

Home Remedies:

Make a tea by mixing half a teaspoon of mulathi powder and half a teaspoon of ginger in a cup of water.
Mix half a teaspoon of crushed ginger and half a teaspoon of turmeric powder in a glass of milk and drink it twice a day.
In a cup of boiling water, mix one teaspoon of cinnamon powder and 1/4 teaspoon of black pepper, equal amount of pepper and ginger and let it boil for 10 minutes. Mix one teaspoon of honey before drinking. This reduces the chances of an asthma attack.
Mix 5-6 drops of lavender oil in hot water and take steam.

4. Influenza

runny nose in winter, common symptoms of headaches, fever, and fatigue.

Home Remedies:

Boil half a tea-spoon in a cup of water.
Mix an equal amount of honey and onion juice and drink it thrice a day. Do this as long as you are not getting rid of the flu or influenza.
Mix 10-12 basil leaf juice in one teaspoon of honey and drink it once a day to get relief.
You can get benefits by mixing a few drops of eucalyptus oil in hot water and taking steam.
Boil pepper powder, cumin, and molasses in a cup of water. You can drink this tea if you have flu symptoms.
You can eat sesame and molasses laddu.

5. Knee pain

Cold causes muscle and bone pain. For this you should wake up and exercise.

Home Remedies:

Mix two cups of evening salt in half a bucket of hot water and dip it in a towel. Now squeeze the water and apply it on the affected area.
Drink fenugreek powder every morning and drink a glass of warm water.
Massage with eucalyptus oil. This results in less pain and irritation.
Massage with hot oil before going to bed at night. This increases blood flow to the pain-stricken area. This can bring relief from the pain.
Mix one teaspoon of apple cider vinegar and a little honey in a cup of lukewarm water and eat twice a day before meals.

Heart problems- The tendency of heart attack increases in winter. Because the coronary arteries constrict due to winter. Resulting in low blood pressure.

Home Remedies:

People suffering from heart disease should eat four to five cloves of garlic daily during winter. It thins the blood, allowing blood to flow properly.
Drink half a teaspoon of Arjuna bark powder and honey in a glass of lukewarm water.
Ginger, garlic juice mixed with honey or molasses can get relief from various heart problems.
Also take care of food and drink. Instead of eating more than twice, eat a little four or five times. This results in weight control.

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