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3 Effective Yoga to Reduce Knee Pain



At present, knee pain seems to be our daily companion. Almost everyone is seen to suffer from knee pain. Especially older people. The ability to resist disease decreases with age. As a result, older people are more prone to disease and knee pain is one of these diseases. Older people as well as others are suffering from knee pain nowadays. In addition to increasing busyness, the tendency to get infected with various diseases is also increasing.

Yoga to reduce knee pain

Causes of knee pain

Knee pain occurs due to various reasons in old age. However, osteoarthritis or osteoarthritis is one of the leading causes of knee pain. The bones of every joint in the human body are covered with soft and smooth flesh. Knee joints are also not an option. Arthritis or osteoarthritis causes uneven fleshy lining of the bones. As we age, our knee joints become covered with uneven flesh, so those over the age of 50-55 are more likely to develop knee pain.

No matter what the type of surgery, it can be seen to have an effect on the knee. As a result, patients with surgery also occasionally suffer from knee pain. In addition, many people suffer from knee pain due to weight gain. As you gain weight, your ability to bend your knees decreases. The knee is one of the most important organs in the human body. The knees carry most of the body weight. But the extra weight cannot carry the knees. As a result, knee pain increases with weight gain. In addition, even if the knee is injured, the pain is chronic.

Yoga for the treatment of knee pain

In addition to increasing the tendency of knee pain, there is also a remedy for it. There is no substitute for yoga for any joint pain. Knee pain can be easily cured through three simple yoga poses. So let’s find out about these three yoga poses.

1) Tadason

Tadasan is one of the earliest forms of yoga to cure knee pain. Literally, Tadasan is a very simple yoga practice that will help you to stand on two legs in a way that will naturally reduce your knee pain a lot. Tadasan Yoga strengthens your knees as well as your ankles, thighs and spine.

Let’s not know how to do this seat
For this yoga, first stand straight on the hard floor.
Keep your eyes fixed on a distant object. Remember that the vision of the eye should not go anywhere other than that particular object.
Now try to lift all the toes upwards and place the weight of the whole body on the ankles. Of course, keep the balance of the body.
Now stretch your shoulders and chest. Bring the hands together and lift them up. In this case, start coming back as slowly as possible. Hold this position for at least 5-10 seconds. Then slowly return to the previous position.
Do this Tadasana yoga several times. And of course increase the time little by little every day.

2) Trikonasana

Triconeation will help you shed excess body fat. The most important thing about this seat is that it controls the muscles of your legs through which the knee pain is reduced instantly. The easiest way to cure knee pain is to do Triconasone Yoga.

The method of triangulation
For this seat, first stand on a hard floor. Match the legs on both sides. However, be careful not to bend the knees later. The knees should be kept straight.
Now emphasize the right foot. Straighten the right hand and place it on the floor. Give the whole body mass with the right foot. And straighten the left arm upwards. During this asana, you must be looking at the left hand, that is, looking upwards.
Now turn right at a 90 degree angle. Keep your arms outstretched. And put less pressure on the left leg. Sit in this seat for a few seconds and slowly stand up straight.
Now do the same seat with the weight on the left leg and stay for a few seconds. Return to the previous state. Do this as many times as possible in a day.

3) Makrasana

This seat is the easiest and most common seat to relieve knee pain. It’s just as effective as simple.

How to do Makrasana
At the beginning of this asana, lie down straight on your stomach. Fold the arms in such a way that the elbows rest gently on the floor.
Now keep your head straight between the folded hands.
Then gently lift the head and shoulders upwards. Lift in such a way that the head and shoulders are parallel. Make sure that the lower part of the body is straight and on the floor.
Stay like this for a while then come back to normal position. Extending this yoga time will also stretch your leg muscles.

These yogasanas will not only relieve your knee pain, they will also give you peace of mind and free you from worries. There is no substitute for yoga to relieve knee pain. These do not require much time. No matter how busy you are, you can do these yoga poses at home in a very short time and get rid of knee pain.

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Too Much Lemon Drinks Can Make All These Problems In Your Body



Many of us drink lemon water to relax our body in this heat. Many people eat lemon mixed with hot water on an empty stomach in the morning. There is nothing new to say about the benefits of lemon water. It provides the body with vitamin C, potassium and fiber. Moreover, when the body becomes too hot, cold lemon juice helps the body to return to normal temperature. Consumption of lemon water on an empty stomach in the morning removes harmful toxins from the body. Lemon water has many such benefits. But you know, drinking extra lemon water is likely to harm the body. Let’s take a look at them–

Damages teeth
Too much lemon water can damage your white teeth. According to a report published by the National Institute of Dental and Craniofacial Research, lemon water is harmful to dental health. The citric acid in lemons makes teeth extra sensitive. So many people suggest using a straw while drinking lemon water.

Stomach upset

Many people drink lemon juice to digest food. Because the acid in lemon helps indigestion. But you know, excess acid can also cause stomach problems. So you should always eat lemon mixed with food.

Migraine problems

According to experts, lemons or other citrus fruits can increase a person’s migraine problems. This is because of a special ingredient in citrus fruits called tyramine. A report from the Delaware Biotechnology Institute also recommends not drinking lemon water to avoid migraines.


Do you drink lemon water to avoid dehydration in hot weather? But drinking this lemon water can cause dehydration in your body. Drinking lemon water causes frequent urination. Which causes dehydration in the body. In fact, elements such as electrolytes and sodium are also excreted in the urine. Which is one of the causes of dehydration.

Increases the amount of iron in the blood

Vitamin C helps preserve iron in the blood. This time, if you drink extra lemon water, the amount of vitamin C in the body increases. Which stores more iron in the blood. Which is harmful.

Note: – Every effort has been made to ensure the accuracy, timeliness and veracity of the information provided in this article. However, I urge you to consult your doctor before using any new remedy. Our purpose is simply to provide you with information.

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