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3 Yoga Tips For Better Digestive System to Remove Constipation

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Exercise in our daily life is a way to solve many physical problems very easily. The daily food list of food-loving Bengalis is rich in oily and spicy foods. And because of this, some very common physical problems occur in people of almost all ages. And one of them is – digestive problems and constipation. So today I will discuss the ways and benefits of yoga to increase digestion power as well as a few yoga seats to relieve constipation. Hopefully, if these yoga practices are followed properly every day, digestive problems and constipation will be greatly reduced. Let’s find out now!

Yoga to increase digestive energy

What is Upanasana?

Upanasana is a seat of yoga. Upanasana is a Sanskrit word. This yoga creates a kind of downward energy flow in our body which increases the digestive energy and increases the efficiency of the digestive system. This yoga can also relieve girls from menstrual problems. It helps to burn fat from the stomach and back of the body.
The following is a step-by-step description of the rules for doing asanas-

1) First lie down on a flat place.

2) Then bend the knees with both hands and bring them close to the chest. The head and buttocks will be level with the ground.

3) Wait 15 seconds like this. Breathing should be kept normal.

4) Now move the knees slowly from right to left and then from left to right. Try to feel the pressure on the muscles. Then sleep straight again like the beginning.

5) Do this 10-15 or according to your body’s ability. In this case, the thing to remember is:

One is exercising

When doing this exercise, make sure that the spine and the whole body are straight.
Whether breathing is normal.

What is Bhujungasana?

Bhujungasana is another yoga posture that helps significantly reduce digestive problems and constipation, among many other benefits. The rules of Bhujungasana are explained step by step-

1) First you have to lie down on a flat place. The abdomen and forehead will be mixed with the soil.

2) Then with the weight on the palms of both hands, slowly lift the body upwards and bend backwards

3) In this way, after waiting for 10-15 seconds, you have to lie down straight again.

4) This rule should be done 15-20 times a day or according to the capacity of your body.

The thing to keep in mind in this case is-
When doing this exercise, make sure that both hands are straight.
Stretch the back with the neck.
The waist should also be raised a little above the ground.
Care should be taken to ensure that breathing is normal.

Benefits of Bhujungasana
Some of the important and significant benefits of Bhujungasana are-

1) The problem of digestion of food is eliminated

2) Arthritis of the waist and back is cured

3) Helps to reduce belly fat and eliminates digestive problems

4) Respiratory problems are eliminated

5) Helps to reduce shoulder pain

7) Strengthens the bones of the spine

6) Increases the supply of oxygen in the body

What is archery?
Another seat that is extremely useful for the digestive tract is the Dhanurasana. This seat is also called bow pose.

The rules of archery are explained step by step.

1) First you have to lie down on a flat place. The abdomen and forehead will be mixed with the soil.

2) Then the legs and neck should be raised slowly at the same time

3) You have to feel the pressure on the body by holding both hands with both hands like the picture below-

4) In this way, after waiting for 10-15 seconds, you have to lie down straight again.

5) This rule should be done 15-20 times a day or according to the capacity of your body.

In this case, the thing to remember is:
When doing this exercise, care should be taken to keep both hands straight and taut.
The neck should be parallel and the vision should be forward.
Breathing should be kept normal.

Benefits of archery
The following are some of the important and significant functions of Dhanurasana-

1) With the help of this massage is done in the digestive tract which increases the efficiency of the digestive tract.

2) Helps to reduce belly fat

5) Helps to reduce knee pain

6) Diarrhea, constipation, etc., eliminates various types of stomach problems.

Yoga is as effective as it is easy to increase digestion. If you do these three sittings for at least 10 minutes every day as a rule in between work, then all the problems of your digestive system will be removed and many other physical problems will be benefited.

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HEALTH

Why Yoga Changes Your Life: Reasons To Practice It

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What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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HEALTH

IMPORTANT VITAMINS AND MINERALS FOR YOUR NAIL

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VITAMINS AND MINERALS

Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (https://besttoenailfungustreatments.com/).

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.

BIOTIN

Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.

IRON

Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.

MAGNESIUM

Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.

VIlTAMIN C

Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.

ZINC

Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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HEALTH

The Body Shop Vitamin C Glow Boosting Moisturizer

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Suddenly he saw himself in front of the mirror and became a little unprepared! Notice, the skin is oily! There is no glowing feeling on his face like before. At the same time, it looks more pale and lifeless. At such times we find different solutions one by one. Some people want to solve it naturally in a very homely way, while others feel comfortable using different products. Have you ever read about the problem with the face? Then today’s article can not be missed in any way. Today I will learn how Vitamin C works as a night moisturizer to reduce the numbness and restore the radiance of the skin. As well as knowing the best moisturizer for oily skincare.

How does Vitamin C work in skincare?

We all know more or less how effective Vitamin C is in getting healthy skin. Such as, Vitamin C helps to keep the skin fresh and smooth by increasing collagen production
Controls the production of melanin in the skin and protects the skin from darkening
Vitamin C removes various blemishes on our skin including hyper pigmentation
Even the skin tone Removes roughness or dullness of the skin and makes the skin vibrant and radiant

What are the properties of moisturizer with Vitamin C?
Vitamin C moisturizers help to brighten our skin from the inside out
Works to restore skin health
Keeps skin fresh and soft
It also helps to boost the hydration of our skin
My Favorite Vitamin C Glow Boosting Moisturizer in Skin Care

For some time now, for various reasons, our face has been looking lifeless and dirty. And there are oily skin problems. At that time, as a solution, I add to the skincare “Glow Boosting Moisturizer” with Vitamin C from “The Body Shop”. After using it in my night care routine for the last 2 months, I am really fascinated. Within a month or so I noticed several changes on my own face. Now let’s not know, with my favorite vitamin C night moisturizer to reduce the numbness and restore the radiance of the skin. Today I will share, my little experience with “The Body Shop Vitamin C Glow Boosting Moisturizer”!

Why am I recommending The Body Shop Vitamin C Glow Boosting Moisturizer?
It removes dirt from my face and brings a healthy glow to my skin
My facial skin was uneven in some places, now it takes a lot even to see my skin
It helps to keep the skin moisturized without oily
Can keep my skin hydrated for a long time
It is a refreshing fill after application
As well as very nice smoothness on the skin

As a moisturizer for oily skin, The Body Shop’s “Glow Boosting Moisturizer” with Vitamin C is one of my favorite skin care products. However, using the moisturizer to reduce the numbness and regain the radiance of the skin, it is necessary to use it regularly for a few months. I’ll get the results overnight, that’s not really the case!

The way I use it
It is good to know that vitamin C moisturizer will work only if taken in very small amount. So there is no need to take too much! Of course, don’t forget to use sunscreen during the day and don’t miss to re-apply the sunscreen.

1) Before going to sleep at night, we have to clean our face well first.

2) Then take a small amount of moisturizer on the fingers of the hand dab dab and mix it with the whole face. If you want, you can also apply it on the throat.

3) It is enough to use it once every night before going to bed.

How about textures and formulas?

This moisturizer is made in a very light weight and gel based formula. The color is very orange and has a very nice mild orange smell which is very refreshing to me.

Suitable for any skin type?
The “Body Shop Vitamin C Glow Boosting Moisturizer” combination is perfect for oily skin. It is made in gel based formula so it will not make the skin oily at all. However, it is suitable for any skin type.

How old can it be used?
You can use it only when you are 18 or older. But again, if you use “The Body Shop Vitamin C Glow Boosting Moisturizer” at night, apply sunscreen during the day but must!

How much is the amount and what is the price?
You can get “The Body Shop Vitamin C Glow Boosting Moisturizer” in a 50 ml glass round box. The price may seem a little high for students, but the product is very effective. I was reduced in offer price from cosmetics. Although the price seems a bit high according to the amount, since it works well with a small amount, you can safely use a box for a long time! I hope this investment for the skin will not be in vain.

We all face more or less all kinds of skin problems. This may be due to lack of adequate skin care in the busy work. For those of you like me who have oily skin and it seems that the radiance of the skin is diminishing day by day, it is very easy to get rid of this problem in a short time by using Vitamin C Glow Boosting Moisturizer. But don’t forget to use the product and get enough sleep and maintain a healthy lifestyle!

He knew the secret of reducing the lifelessness and bringing back the radiance of the skin. Then include the night moisturizer in skin care. If you want to buy authentic products, you can buy two physical shops of cosmetics, one of which is located at Jamuna Future Park and the other at the border, and if you want to buy online.

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