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5 Benefits of Postpartum Cesarean Belt



Giving birth to a child is a very difficult time in a woman’s life. Just as a pregnant mother has to take care of her child while she is in the womb, she has to take many precautions after giving birth. Cesarean delivery is much more challenging than normal delivery. Weight loss will be followed by fatigue and constant tiredness. Especially if you have a caesarean section, it takes a long time to reduce the belly fat and return to its previous state. Reducing any type of abdominal fat is not easy, and having a caesarean section can make the condition worse. Because, then standard abdominal exercises cannot be done. However, there are alternative ways to reduce abdominal fat after a cesarean. Let’s take a look at some of the benefits of using a belt after a caesarean section!

The role of belt use after Caesarean section in reducing fat

When to use a belt?

Belts can be used around the waist after a caesarean section. There is no problem in using the belt. It is better to use a belt when sneezing, coughing and using the toilet after surgery. It will be convenient to walk. The belt can be worn from one day after normal delivery. However, after Caesar, the belt can be worn only after the stitches have dried. It is best to use the belt for 10 to 12 hours a day for at least 40 days.

The advantage of using a belt

1) It acts as a comfortable tight brace around the abdomen. Abdominal bloating is reduced due to mild pressure.

2) During Caesar, several layers of abdominal muscles are cut. Wearing a belt accelerates the process of tightening those muscles due to pressure.

3) Using a belt makes it easier to hold the newborn in the lap, breastfeed, move and the pain is less.

4) If you use a regular belt after Caesarean section, the uterus will return to normal within the first 4 to 6 weeks.

5) Relieves back pain.

When can you not wear a belt?
1) Belts cannot be used if there is an infection after Caesar.

When to wear a belt and not to go –

2) Using a tight belt can cause hernia or internal bleeding. In that case be careful to use belt.

3) If you use the belt for a long time in hot weather or if you sweat, you may get infection or rash or itching.

4) If there is a problem of high blood pressure during childbirth, be careful to use a belt. Many people have heart palpitations and heart palpitations. In that case belt cannot be used.

Things to keep in mind when using a belt after a Caesar

1) You have to use the right size belt.

2) Fasten the belt in such a way that it is not too tight or too loose. Bind in a way that is tolerable.

3) Fasten the belt 30 minutes after eating. Do not wear a belt while sleeping or bathing.

4) Use elastic fiber belt. If the belt is wet, do not wear wet belt. This can lead to rash.

There are other ways to reduce fat after Caesarean section

1) Breast-feeding

The best way to reduce fat after a caesarean section is to breastfeed your baby. The baby should be exclusively breastfed for 6 months. This will reduce the excess fat in the abdomen.

2) Drink plenty of water
Water protects the body’s fluid balance. Water helps in expelling excess fat from the intestines. So drink enough water every day, it will reduce the appetite and the stomach will be full.

3) Light exercise
Exercise should start at least one and a half months after normal delivery and 2 months after cesarean delivery. However, you should start with light exercise. Abdominal exercises are best started after eight to nine months. Yoga is a great way to reduce belly fat. Such as pranayama. This strengthens the abdominal muscles. Weight loss will be followed by fatigue and constant tiredness. If you exercise regularly for at least 2 to 3 months, you will start losing weight slowly.

4) Caution in food
Rice, sweets and other sugary foods should not be eaten in excess. Especially those who are a little fat before pregnancy, they should take care of this. Also eat protein, fruits and vegetables. However, refrain from eating ghee, butter and sweets.

5) Get enough sleep
Adequate sleep helps in weight loss. Less sleep leaves the body tired. Many people eat more to get rid of this fatigue. Which causes weight gain. Mothers do not get time to sleep after childbirth. Even then mom has to take some time out to sleep.

Don’t be discouraged by the fact that you will not be able to do heavy exercise for a few days after the cesarean operation and you will not get back to your previous shape. Be patient and take things in stride and try not focus too much on the problem.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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10 Tips to Stay Healthy In Winter Season



Even at the beginning of November, there is no winter this year. One day I was shivering in the north wind, but the next day it was hot again. According to experts, such weather is more likely to cause various allergy problems, including colds and fevers. So if you want to stay healthy, you have to abide by a few things. Rakhi Chatterjee, a prominent clinical dietitian, diabetes educator and senior dietitian at Narayana Hospital in Howrah, spoke on the subject.

1. Get up every morning and exercise according to the rules. It can be a morning walk or a yoga practice in an open space of the house. However, in the case of both, it is important to remember that the weather is a bit cold in the morning, so thick clothes, hats, etc. should not be left out.

2. Get a balanced diet from the beginning of the day along with physical exercise. Start the morning with basil leaves, sprouted gram or mug with two to four almonds. Be sure to include raw turmeric and a teaspoon of trefoil (amla, chlorophyll and beetroot) juices, both of which are packed with antioxidants. Raw turmeric contains curcumin. Again, I get the highest vitamin C from Trifler Amalki, Vivitaki has anti-inflammatory ability. In some cases it also helps control sugar and uric acid. Chlorophyll contains phytochemicals turpentine, polyphenols, anthocyanins, flavonoids. Each of which is very beneficial for our body. Constipation, heart problems, digestive noise prevention, etc. have a significant role. But these are just some of the things that will keep you healthy throughout the year, not just winter.

3. Have breakfast within half an hour to 40 minutes of exercise. Avoid milk tea in the morning. Whole grain cereals (bread, oats, dahlias) should be accompanied by any protein ingredient – milk, eggs or lamb and of course vegetables or salads.

4. Have one seasonal fruit in your diet every day. Remember that there is no need to bring expensive fruits from far away, the nutritional value of fresh fruits available near your home is maximum.

5. If one amalki can be kept in the daily diet, then the disease will not come close. It contains a lot of vitamin C. Which increases immunity while maintaining good immunity.

6. Winter means the celebration of vegetables, so make the plate colorful with plenty of vegetables and salads. However, you must bring it from the market and wash it well. You can make a kitchen garden at home, from which you will get fresh vegetables. The mind will be good

. Many people have a habit of light sleep after eating rice in winter. It is but naib naib f. Because rice sleep only brings laziness in daily routine.

6. Winter means nolen molasses sweet. A study conducted across Bengal found that diabetes in diabetics is largely out of control in winter. The main reason for this is the sweetness of favorite nolen molasses. So I tell them not to break the rules and eat sweets as you wish, you can make sweets with a little molasses at home with the baby. However, it must be under sugar control.

9. Take care of skin and hair. This time dryness is a constant companion. So use a suitable moisturizer.

10. Drink plenty of water throughout the day. Can drink about three to four liters of water. Which will provide moisture to your body.

With these few things in mind, winter will never overwhelm you.

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