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5 Reasons Why Your Skin Looks Tired and How to Fix It



Suddenly he noticed that the skin looks dirty, there is no glow, it looks very tired! Fatigue is visible on the skin from outside, isn’t it? Again, it can be seen how the face has become lifeless on any day of invitation or special. Many people are confused about how to get a fresh look without makeup. Is there any shortcut way to refresh the tired skin? In this busy life we ​​want instant solution! Today I will share how to quickly bring freshness to the tired looking face. Then learn how to make a tiered face fresh and lively in just a few minutes.

Why does the skin look dirty and tired?

Well, have you ever wondered why skin looks pale and tiered? Have you tried to find out which factors are responsible for this? I know, most of the time the answer is no! In regular life we ​​are making a lot of mistakes, which is causing early aging signs on the skin. At the same time the beauty of the face is lost, the skin looks lifeless and tired. Let’s find out first what are the reasons behind this.


Dehydration reduces the volume of blood flow to the skin cells, making your skin look dull and tired. The freshness of the skin is lost very easily.

Do not exfoliate
Naturally new cells are formed in our skin and after a certain period of time it turns into dead cells. When dead cells or piles of dead cells accumulate on the skin, the skin becomes very rough and rough.

Stress and lack of sleep
Fatigue and nausea are seen on the skin if you do not get proper rest or lack of adequate sleep. Stress can cause hormonal imbalance in our body, which can also affect the skin.

If you do not have adequate amount of nutritious food in your regular diet and if you are accustomed to unhealthy food then that effect also falls on the skin! Follow the healthy diet chart to get fresh and vibrant skin but must.

Lack of care
It is often seen that by neglect we may not be applying moisturizer to the skin, not taking proper sun protection before going out in the sun. It can easily get dirty and rough on your skin. Low humidity levels, pollution, the intense heat of the sun, these have a very bad effect on the skin.

An easy way to relieve skin fatigue
When I look at the face in the mirror after getting some time at the end of the busy day, it seems as if it is lifeless. Do not have the energy to do beauty for too long! What is the easiest way to make Tiered Face fresh and lively then? In our BG life, everyone wants a quick solution. Let’s know now about the easy way to get rid of skin fatigue.

How to make Tiered Face fresh and lively?

1) First of all, clean your face very well with the face wash of your choice. Massage the face from bottom to top in a circular motion. It cleans the skin properly and increases blood circulation. Now use scrub to remove dead skin cells. Wash your face by gently massaging it for 2/3 minutes. Wipe the skin with a towel and spray rose water. Busy, skin fatigue disappears! Rose water boosts the hydration level of the skin and gives a refreshing feel.

2) Ice massage will work very well as an instant solution to make the skin fresh and vibrant. Mix a few drops of lemon juice, water and cucumber slices together and put it on the istra and make ice. Come from outside and wrap ice in a clean cotton cloth and massage it on the skin. It gives a soothing feel to the skin and also helps to reduce the visibility of open pores.

3) Aloe vera gel is the easiest solution to make the skin refreshing. Thoroughly clean the face and apply aloe vera gel for 15-20 minutes. Then wash your face. Aloe vera gel restores the softness of the skin. The skin stays fresh and hydrated for a long time. If you use aloe vera gel in the fridge on a hot day, you will get relief.

4) When the skin feels dehydrated, the use of sheet mask may be the easiest solution. Suppose you come home after a long day, very tired, the skin looks much more rough-dry! After a while you may be ready for an invitation. Apply instant sheet mask, wait 15 minutes and remove. Apply the Access Siramtuku dab dab on the face. There is no need to wash your face with water. However, if you feel sticky, you can wash your face.

In addition to this, proper diet and sleep are required

Healthy diet and moderate sleep cannot be skipped. No matter how much you take care of your skin from the outside, you need to make sure that your skin gets proper nutrition from the inside as well. If you want to get bright and soft skin, you have to follow a skincare routine on a regular basis. If you go out during the day, you should apply sunscreen. Drink 8 glasses of water daily, eat more fruits and vegetables, sleep on time.

Here are 4 easy ways to make a tidy face fresh and vibrant. Very simple tricks but great work, try it at home! It will take less time and at the same time you will get back the freshness of the skin very easily. So far today. If you want, you can buy two physical shops of cosmetics, one of which is located at Jamuna Future Park and the other at the Border Reserve. Stay well, take care of yourself.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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Fitness After Pregnancy: Expert Opinion



Pregnancy and being a mother is a special time in every girl’s life. From the moment he realizes that a new life is growing in him, the matter of taking care of oneself is created automatically. It is very normal to gain weight at this time. Because for the growth of the fetus, the expectant mother has to consume extra calories, get adequate rest, and a heavy workout is also forbidden. Many people become anxious about gaining weight after delivery. In addition to taking care of the child, you have to be fit and take care of yourself. Here are the answers to some common questions about post-pregnancy fitness.

Fitness after baby delivery

It is often seen that the weight gain that occurs in pregnancy does not decrease with time after baby delivery but increases. For those who are breastfeeding, there are some restrictions on dieting. At this time mothers are worried about their excess weight, many can not lose weight even after wearing a belt. Especially in the case of cesarean delivery, mothers face problems reducing belly fat. What exercises can be done at this time, when to start exercising, such questions keep coming to mind.

Mushfiqa Akhter Bithi, a fitness instructor at the National Gymnastics Athlete and BetterLife Yoga and Aerobics Center, will give us some basic information on how to get fit after getting pregnant and how long after you should start exercising.

Get expert advice on post-pregnancy fitness

1) How many days after delivery can the exercise be started?

A. The start of the exercise depends largely on the pattern of delivery.

If there is a normal delivery and uncomplicated pregnancy, it is possible to start light exercise after 10-15 days. However, if Laceration, Episiotomy / Mini Surgery is done during normal delivery, then Low Impact Exercise can be done after 4-5 weeks of rest.
In the case of Caesarean section and complicated pregnancy, it depends on the recovery of the 6 layers of the abdomen. It will take 9-10 weeks to start low impact exercise and 14-16 weeks to start high impact exercise.
2) What are the problems if you start exercising without following this time?

A. Bleeding, Incisional Hernia, Infection, Back Pain, Muscle Injury.

3) What are the benefits of post-pregnancy exercise for women?

Reduces depression
It Will help to lose weight
The mood will be good
Istamina will increase
It Will help to tone the body
It Will help reduce stress and improve sleep quality

4) What types of exercises can be done?

Low impact aerobic exercise
Lightweight training
Bodyweight exercise

We will learn more about how to exercise later. If you know anything about post-pregnancy fitness, you can comment. New moms will take care of themselves, eat nutritious food, try to stay worry-free. Best of luck to you and your little sweetheart.

You are now also getting fitness accessories from cosmetics, you can buy the products you need from shops or online.

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