In Ayurveda, there are some rules related to eating and drinking which can be followed to stay healthy. There are many benefits to incorporating these five rules into your daily diet.
Although we do big things to stay healthy, we ignore common and small things. In this case, along with the diet, some healthy ways should be followed. In Ayurveda, there are some rules related to eating and drinking which can be followed to stay healthy. There are many benefits to incorporating these five rules into your daily diet. Find out the key:
Eat vegetable steam or half-boiled – many people melt the whole while cooking vegetables. But that should not be done. This reduces the nutrients present in the vegetables. Again playing raw can harm the body. So do not cook any vegetables too much or leave them raw. You can eat it by steam or half-boiled.
Use raw spices in dry frying and batter. Especially in the winter and rainy seasons, you can fry ginger on a plate.
Do not eat flour
Wheat contains fiber. Most of the fiber is in wheat bran. So never eat flour. Flour with husk is good for health.
Cold food weakens digestion
Do not eat cold food. Because it affects digestion. Do not eat on a full stomach again. According to Ayurveda, food can be easily digested without eating too much.
Eat fewer sweets
According to Ayurveda, sweets should be eaten less. You can eat molasses and honey instead of sweets. This will reduce the risk of diabetes.