Not only sound diet but his alertness and dedication too are most required. Here are some tips for you today, which if followed will not only reduce weight, but also reduce belly fat.
Slowly chew the food well. And it is better not to watch TV or mobile while eating. When the stomach is full, hormones send signals to our brain. As a result, the desire to eat is no longer like that! However, these hormones in the body cannot work properly if you eat fast food. As well as chewing, digestion is also good.
Put protein in the diet
However, in your daily diet, make sure that you are not deficient in protein. Protein should be taken in moderation even if it reduces carbohydrates and fats. All types of pulses, soybeans, milk, cheese, fish, eggs, meat contain a lot of protein. So keep this food in the diet.
Being active means doing small things all day long. You can walk without lying down or sitting. Exercise on the one hand and sleep the rest of the time on your weight will continue to increase instead of losing. Make it a habit to do small things like filling water, hanging mosquito nets, making tea and coffee for yourself.
Stop using sugar
Whether it is tea or milk or any dessert, stop eating sugar. And instead of sugar you can use a small amount of molasses. You will see the benefits yourself.
From now on, go to bed on time and wake up on time. Make sure you get enough sleep for 7-8 hours a day. If the body is not given proper rest, there is a lack of energy to work the next day. As a result, metabolism also slows down.
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