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6 Best Exercises to Reduce Waist Fat



Nowadays we are all busy with some or the other work. Some are busy with jobs, some are busy with studies. Again, those housewives are busy with various work and television. In this way we have to be busy in different ways all the time. And as if to give time to busyness, we seem to have forgotten about ourselves. We have to spend most of the day sitting. And as a result of this sitting, our body is getting very bad. Especially the lower part of the waist. Lower waist fat accumulates easily. Although it is very easy to lose fat in other parts of the body, it is necessary to get a lot of speed to reduce the fat in the lower part of the waist.

We may not realize it, but we can go shopping for work and try on new clothes. If we can’t afford to wear a dress just for the fat below the waist, there’s nothing to be upset about. Because even if you can’t go to the gym due to lack of time, you can get back your lean attractive body through just six simple exercises. These six exercises will help keep the whole body fit, not just the waist. So let’s talk about the six exercises for reducing lower back fat.

Lower waist fat reduction exercises

Although fat can be reduced in other parts of the body, it is very difficult to reduce fat in the lower part of the waist. Let’s know about some effective exercises to reduce waist fat.

1) Escape squat

Squat Escape To Lose Lower Fat

To do this squat, first you have to stand straight on the hard floor. Care should be taken to keep the back and waist straight and even. The feet should be placed at an angle of 40-45 degrees and the entire weight of the body starting from the feet should be given to the ankles.
Now start sitting down until you are parallel to the Thai soil. And try to sit as low as possible.
Now try to stand straight, that is, return to the previous position.
Now give as many squats as possible. Try until you are hurting the body. But there is no need to do it many times together. You just have to be more discriminating with the help you render toward other people. You can use dumbbells if you want.

2) Fire hydrant

Fire hydrants to reduce lower back fat

The first step in this exercise is to keep the knees and arms straight and parallel to the hard floor.
Now try to pull the abdominal muscles, that is, the pressure on the spine and bring it inwards.
Now lift the left leg as high as possible. Make sure the knee is at an angle of 90-100 degrees to the floor.
Now lower the left knee and return to the previous position. And lift the right knee 90-100 degrees in the same way and return to the previous position.
You can do this exercise for a specific period of time. For example, you have to do each leg 10 times.

3) The Bridge Exercise

The Bridge Exercise to reduce lower back fat

At the beginning of this exercise, lie down straight on the floor.
Now level the two knees 90 degrees along the floor. Keep both hands straight on either side or up.
Now apply pressure on the floor and lift the whole body upwards.
Now hold both ankles with both hands. Keep the chin touching the chest and the back straight.
Thus first 10 times. Then gradually increase the time 10 to 15 times and 15 to 20 times in this way.

4) Lateral step-out squat

Lateral step-out squats to reduce lower back fat

For this squat you first have to stand on the floor straight. Then the feet should be kept parallel to the floor. The back should be tilted slightly forward. Place both hands along the chin.
Now move all the body weights on the soles of the feet two steps to the left.
Now return to the previous position and go two steps to the right.
In this way keep increasing the speed slowly till you get tired.

5) Plank leg lift

Plank leg lift to reduce lower back fat

To do this exercise, first place both hands straight on the floor. Keep the body parallel to the floor. Emphasize the whole body on the toes. Try to bring as much inward as possible by applying pressure to the abdominal muscles.
Now lift the left leg up to about 2-3 inches from the floor. Now keep the legs parallel and bring them out to the previous position.
Now do the same with the right foot.
Gradually increase the time and try to do it quite loudly.

6) Lying leg lift

Lying leg lift to reduce lower back fat

For the Lying Leg Lift exercise, first lie down on the floor and make sure that all the weight is placed on the abdomen. Keep both legs straight and taut. The hands should be folded and brought in front of the head.

Now keep the left leg straight and lift it up from the floor as much as possible. Bring it down again.
Now return to the previous position and do the right leg in this way.
You can do this exercise 10 times by changing legs.

Busy! Here are six simple exercises that you can easily do at home in a short time and reduce the fat in the lower part of the waist. In addition to work, there is no substitute for exercise to keep the body clean and lean. So if you want to keep yourself beautiful and attractive and dress according to your choice, start these exercises today. Keep doing these simple exercises until you get the desired results. Of course you will get remarkable results.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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The Body Shop Vitamin C Glow Boosting Moisturizer



Suddenly he saw himself in front of the mirror and became a little unprepared! Notice, the skin is oily! There is no glowing feeling on his face like before. At the same time, it looks more pale and lifeless. At such times we find different solutions one by one. Some people want to solve it naturally in a very homely way, while others feel comfortable using different products. Have you ever read about the problem with the face? Then today’s article can not be missed in any way. Today I will learn how Vitamin C works as a night moisturizer to reduce the numbness and restore the radiance of the skin. As well as knowing the best moisturizer for oily skincare.

How does Vitamin C work in skincare?

We all know more or less how effective Vitamin C is in getting healthy skin. Such as, Vitamin C helps to keep the skin fresh and smooth by increasing collagen production
Controls the production of melanin in the skin and protects the skin from darkening
Vitamin C removes various blemishes on our skin including hyper pigmentation
Even the skin tone Removes roughness or dullness of the skin and makes the skin vibrant and radiant

What are the properties of moisturizer with Vitamin C?
Vitamin C moisturizers help to brighten our skin from the inside out
Works to restore skin health
Keeps skin fresh and soft
It also helps to boost the hydration of our skin
My Favorite Vitamin C Glow Boosting Moisturizer in Skin Care

For some time now, for various reasons, our face has been looking lifeless and dirty. And there are oily skin problems. At that time, as a solution, I add to the skincare “Glow Boosting Moisturizer” with Vitamin C from “The Body Shop”. After using it in my night care routine for the last 2 months, I am really fascinated. Within a month or so I noticed several changes on my own face. Now let’s not know, with my favorite vitamin C night moisturizer to reduce the numbness and restore the radiance of the skin. Today I will share, my little experience with “The Body Shop Vitamin C Glow Boosting Moisturizer”!

Why am I recommending The Body Shop Vitamin C Glow Boosting Moisturizer?
It removes dirt from my face and brings a healthy glow to my skin
My facial skin was uneven in some places, now it takes a lot even to see my skin
It helps to keep the skin moisturized without oily
Can keep my skin hydrated for a long time
It is a refreshing fill after application
As well as very nice smoothness on the skin

As a moisturizer for oily skin, The Body Shop’s “Glow Boosting Moisturizer” with Vitamin C is one of my favorite skin care products. However, using the moisturizer to reduce the numbness and regain the radiance of the skin, it is necessary to use it regularly for a few months. I’ll get the results overnight, that’s not really the case!

The way I use it
It is good to know that vitamin C moisturizer will work only if taken in very small amount. So there is no need to take too much! Of course, don’t forget to use sunscreen during the day and don’t miss to re-apply the sunscreen.

1) Before going to sleep at night, we have to clean our face well first.

2) Then take a small amount of moisturizer on the fingers of the hand dab dab and mix it with the whole face. If you want, you can also apply it on the throat.

3) It is enough to use it once every night before going to bed.

How about textures and formulas?

This moisturizer is made in a very light weight and gel based formula. The color is very orange and has a very nice mild orange smell which is very refreshing to me.

Suitable for any skin type?
The “Body Shop Vitamin C Glow Boosting Moisturizer” combination is perfect for oily skin. It is made in gel based formula so it will not make the skin oily at all. However, it is suitable for any skin type.

How old can it be used?
You can use it only when you are 18 or older. But again, if you use “The Body Shop Vitamin C Glow Boosting Moisturizer” at night, apply sunscreen during the day but must!

How much is the amount and what is the price?
You can get “The Body Shop Vitamin C Glow Boosting Moisturizer” in a 50 ml glass round box. The price may seem a little high for students, but the product is very effective. I was reduced in offer price from cosmetics. Although the price seems a bit high according to the amount, since it works well with a small amount, you can safely use a box for a long time! I hope this investment for the skin will not be in vain.

We all face more or less all kinds of skin problems. This may be due to lack of adequate skin care in the busy work. For those of you like me who have oily skin and it seems that the radiance of the skin is diminishing day by day, it is very easy to get rid of this problem in a short time by using Vitamin C Glow Boosting Moisturizer. But don’t forget to use the product and get enough sleep and maintain a healthy lifestyle!

He knew the secret of reducing the lifelessness and bringing back the radiance of the skin. Then include the night moisturizer in skin care. If you want to buy authentic products, you can buy two physical shops of cosmetics, one of which is located at Jamuna Future Park and the other at the border, and if you want to buy online.

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