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7 Easy Ways For Housewives To Stay Fit And Healthy

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Neela is very upset today. Last night, when Rakib went to his friend’s wedding to wear his hobby dress, he saw that the dress was not fitting at all. He has not noticed for a long time that he is very fat. He is not taking care of himself at all while managing the world. But as much as Neela is worried about how to keep herself fit while sitting at home. It is a bit difficult for housewives to stay fit from home all day. Because a housewife has to look after almost everything from managing the kitchen to the house. It is not at all possible to take care of oneself or keep oneself fit while managing the family. The ways in which housewives stay fit and healthy are unknown to many.

There are thousands of housewives like Neela who are losing their fitness while sitting at home. Many people think that it is very easy to be a housewife. But only one housewife knows very well how difficult it is to keep fit and maintain one’s diet by managing the household. But you can get a neat and lean body by changing your eating habits at home and following the diet plan. How? Today we will tell you about the effective method of keeping housewives fit and healthy.

7 Ways For Housewives Stay Fit and Healthy

Diet Plan Requirements

Any housewife should pay close attention to keeping herself healthy and well. Because a housewife has to fulfill her eternal responsibilities. Moreover, it is very difficult to take care of one’s family and control one’s weight. But a housewife needs a proper diet and nutrition. Let’s know some simple methods by which a housewife can get a neat and lean body.

1) Everyday meal plan

Plan your meal early in the day. Try to maintain a balanced diet throughout the day. If you eat heavy meals in the morning, you will eat a little less at noon and less at night. You need to decide for yourself how many calories to eat throughout the day. Accordingly, sort out the calorie and diet chart in the morning, noon and night. Eat very carefully so as not to gain weight.

2) Consume adequate calories

Eat calories according to the needs of the body. Excess calories will burn the body. So you must try to keep a balance in eating calories.

3) Drink more water

Drink plenty of water. Drink two glasses of water before breakfast in the morning. Drink plenty of water after lunch and dinner. If you get thirsty, drink more water. This will prevent you from overeating. However, refrain from eating anything for half an hour before going to bed. Try to refrain from drinking water at that time.

4) Do not take extra food to reduce boredom

Many people suffer from boredom from being alone at home all day and due to this they eat a lot of food. This is one of the reasons why housewives gain weight. This habit must be eliminated. If you are hungry, you can eat vegetables, fruits, or lean protein foods.

5) Exercise

The body loses its natural beauty due to being at home all day. But you can burn some calories at home if you want. You can do freehand exercises or do yoga at home. If you want, you can also do exercises like singing and dancing. Take a short walk to the park in the afternoon. Try not to sleep at noon. You can take a light rest after eating.

6) Put your favorite food on the cooking list

Housewives usually put the favorite food of their husband, children, or other members of the family on the cooking list. They never care about their likes and dislikes. But for weight control and healthy eating habits, housewives also need to cook for themselves. It will also take care of yourself.

7) Adequate sleep

A housewife needs adequate sleep to stay healthy. Even if you do not sleep properly, you gain weight. So you must make sure that you get enough sleep every day.

It is only by adopting these few approaches that housewives can stay fit and healthy. Housewives need to be careful about themselves. Keep yourself and your family beautiful and healthy. Stay well, stay healthy.

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HEALTH

Basic Skin Care Routine For Men

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It was cold to see. The skin of boys is naturally a little rough and this time the roughness of the skin increases even more. Boys do not take proper care of their skin due to lack of time or laziness. As a result, various problems like acne, dryness, cracking of the side of the lips or whitening of the face appear on the skin. So in winter boys should take proper care of their skin. Let’s find out now, the basic skin care routine for boys in winter.

Facewash

When do you use facewash? Not so after coming from outside. Do you wash your face with facewash after waking up? Even in winter, washing your face with facewash after waking up seems to be the hardest part. Whether the skin is dry or oily, it is important to wake up and clean your face with facewash. Excess oil that accumulates on the skin of the face in the morning can cause acne problems on the skin. I see winter but many people use hot water to clean their face. Again, many people use very cold water. Neither hot nor cold water is good for the skin. Because it destroys the natural oil of the skin. So it is better to use lukewarm water while cleaning the face.

Exfoliator

Cleansing dead skin cells is called exfoliating. The dead cells that form on our skin are cleansed by exfoliating. And as a result the skin is smooth and beautiful. In winter the skin becomes much rougher, from this roughness of the skin fine lines or wrinkles are formed. Exfoliation also has other skin benefits, such as bronchitis or pigmentation. The skin is bright and healthy.

Moisturizer

In winter, the skin is most dry. It is important to use moisturizer to remove this dryness. It helps maintain skin moisture. It is very important to keep the skin moisturized at all times. It protects the skin. Many people do not need to use moisturizer on oily skin. But this idea is wrong. All skin types need moisturizer. When the skin becomes more dry in winter, the face becomes white. Moisturizers work best to remove this whiteness.

During this time, however, the folds of the skin become more pronounced and wrinkles may appear. Moisturizers also work very well for anti-aging. In addition, dry skin may cause itching and redness. And if you use moisturizer to keep the skin moist, these problems will be removed. It is important to always use moisturizer day and night. Also, before going out, you have to use moisturizer. There are many benefits to using an oil-based moisturizer at night. Understand your skin type and use oil-based, water-based or gel-based moisturizers.

Sunscreen

Sunscreen is one of the steps in the basic skin care routine. Boys in particular need sunscreen the most. The boys are out most of the time. More or less everyone likes to be in the sun in winter. The heat of the sun feels very good at this time. Seeing that the heat is low, many people think that even if you don’t apply sunscreen at this time, it will work. But this idea is completely wrong. Harmful UV-rays from the sun damage the skin and can cause suntan problems.

Lip balm

In winter, the lips become very dry. The area around the lips is white or dry and cracked. So at this time the lips also need care. It is important to apply lip balm on the lips after waking up in the morning. This will remove cracked lips and keep the lips soft. So before going to bed at night and before going out, whenever the lips feel dry, apply lip balm.

In winter, in addition to skin care, do not forget to eat winter vegetables and fruits. Proper diet but helps a lot in skin care. Many of the boys do regular gym or exercise, which causes dehydration. And it has an effect on the skin. So you have to drink more water.

The definition of beauty has changed over time. Everyone, men and women, should be aware of themselves. Hopefully, the article was helpful for you.

If you want to buy authentic skin care products, you can make two physical visits to cosmetics. One is located in Jamuna Future Park and the other in Border Square, and if you want to buy online, you can buy from shop.sajgoj.com.

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HEALTH

Night Creams For Moisturized And Glowing Skin

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We all want flawless, soft and beautiful skin. And that is why there is no end to our ministry. However, no matter how much we care, this care is most effective at night. Our skin gets damaged due to the busyness of day work, exposure to sunlight and dust. And for this damaged repair you need night time skin care. Because the repairing power of our skin is most effective at night. So it is very important to have a good night cream in your night skin care routine. So today we will know about 5 night creams  which will make our skin soft and radiant.

1. SOME BY MI Yuja Niacin Brightening Sleeping Mask

Yuzha is a type of citrus or acidic fruit, which is especially common in Korea. And this Brightening Sleeping Mask is made from this Usa extract, which is very popular as a night cream. And hearing the name of the face cream, it is understood that it is especially effective to brighten the skin.

What are the ingredients in it?
This Brightening Sleeping Mask contains extracts of various natural ingredients and active ingredients. Some of the notable ingredients are-

Yuja Extract (80%)
Niacinamide
Jojoba Seed Oil
Arbutin
Biotin
Peppermint Leaf Oil
12 types of multi vitamins

The effectiveness of the cream
The euza extract in the cream brightens the skin and its anti-wrinkle properties are effective in removing fine lines and wrinkles from the skin.
Niacinamide is effective in reducing skin hyperpigmentation and shrinking pores. Niacinamide in this cream reduces dark spots on the skin and removes uneven skin tone.
Jojoba seed oil removes scars or dark spots on the skin and brightens the skin.
Arbutin has sun protection properties, which protect the skin from exposure to sunlight and brighten the skin.
The peppermint oil in this face cream has antiseptic and antibacterial properties, which prevents pimples or acne on the skin.
The biotin in it helps to keep the skin healthy.
You can keep this product in your night time skin care to brighten the skin as well as eliminate various skin problems.

2. Mamaearth Overnight Repair Face Cream
MamaArth Overnight Repair Face Cream MamaArth Overnight Repair Face Cream is a very good option as a night face cream for skin repairing.

What are the ingredients in it?
Silicone and Paraben Free This face cream has all the great ingredients that are beneficial for our skin. E.g.-

Shea butter
Almond Oil
Daisy Flower Extract
Saffron extract
Glycerin
Aqua

The effectiveness of the cream
The shea butter in this face cream contains Vitamin-E, which makes the skin radiant and smooth. And the anti-bacterial properties of shea butter keep the skin away from problems like acne or acne.
The almond oil in the night cream helps to brighten the skin. Almond oil is also very beneficial in removing the uneven tone of the skin as well as keeping the skin acne free.
There is no pair of saffron or saffron in skin care. The saffron extract in the night cream removes pigmentation from the skin and works in spot removing.
Daisy flower extract has melanin resistant properties, which reduce excess melanin production in the skin.
This face cream contains glycerin to keep skin soft and hydrated.
For those who like soothing smell and light formula in skin care, this face cream is a very good option.

3. The Body Shop Vitamin E Night Cream
‘The Body Shop Vitamin E Night Cream’ works great as a night cream. Let’s find out now about its ingredients and effectiveness.

What are the ingredients in it?
Suitable for all skin types, this night cream contains various skin-friendly ingredients. E.g.-

Vitamin E
Hyaluronic acid
Whit oil
Cocoa butter
Aqua
Glycerin
The effectiveness of the cream
1. This cream with vitamin E is a very hydrated night cream. It locks in skin moisture and protects skin from UV damage.

2. The hyaluronic acid in the cream keeps the skin hydrated and helps to remove fine lines and wrinkles from the skin.

3. White germ oil in it is very effective in removing acne, pigmentation and dark spots on our skin.

4. The cocoa butter in the cream contains a lot of fatty acids, which improves our skin barrier and increases elasticity. Which makes our skin beautiful and moisturized.

5. All the ingredients in the cream repair the skin from the inside out, leaving the skin radiant.

And this non-greasy formula night cream is suitable for all skin types.

4. Simple Kind To Vital Vitamin Night Cream
Almost all of us use Simple’s products, and everyone is very fond of them because they are budget friendly. And suitable for all skin types, this night cream has different ingredients for the skin.

What are the ingredients in it?
Vitamin B-5
Vitamin E
Lactic acid
Sodium lactate
Hydroxide glycerin
The effectiveness of the cream
Vitamin B-5 in it makes the skin soft and smooth.
This night cream helps to fix the uneven tone of the skin by removing hyperpigmentation and age spots.
Keeps skin hydrated and moisturized.
Being a very light formula, it moisturizes the skin without any oily feeling.
5. The Body Shop – Aloe Soothing Night Cream
There is no end to the benefits of aloe vera in skin care. And if aloe vera is also in night time skin care then there is no point. The Bodyshop Aloe vera night cream is a great night cream rich in aloe vera.

What are the ingredients in it?
Especially suitable for sensitive skin, this night cream is completely alcohol free. This night cream has all the ingredients that are beneficial for our skin. Some of the main components are-

Aloe vera gel
Sesame oil
Glycerin

The effectiveness of the cream
The aloe vera gel in the cream makes the skin soft and moisturized. And aloe vera is very effective in relieving suntan or sunburn on our skin.
Designed specifically for sensitive skin, it does not cause any irritation or problems to the skin.
The anti-oxidant and anti-bacterial properties of sesame oil keep the skin acne-free and help to remove acne scars.
Hydrates the skin and removes acne scars, suntan. As a result our skin is radiant.
Hopefully, everyone will take care of night time skin care. Because this daily care will make your skin soft and radiant.

If you want to buy authentic products for skin and hair care, you can visit two cosmetic physical shops, one located in Jamuna Future Park and the other in Border Square. And if you want to buy online, you can buy from shop.sajgoj.com. Everyone will be fine, will be healthy, will be beautiful.

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HEALTH

Rajkonna Glow Booster Facial Wash With Jojoba Beads Review

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Well, what if a face wash can deep cleanse your skin as well as bring a glowing look to your face? Many of us are very much aware of skin care. Although we know about the basic skin care routine, many of us do not know which product to use according to the skin problem. One of the biggest challenges of our skin is to properly clean the skin and retain its beauty. When it comes to properly cleansing the skin, the first thing that comes to mind is our face wash. Today I will talk about Princess Glow Booster Facial Wash. It has the properties of Rice Water Extract and Tangerine Extract, which will help you in skin care perfectly. In addition, a deep clean and glowing look will be with a facial wash, and will cleanse the skin as well as the skin as a glowing and anti-aging treatment.

About Princess Glow Booster Facial Wash

How’s the packaging?
This facial wash can be found wrapped in a lot of ash and blue colored packets. In a tube of 100 ml. Its packaging is very nice and simple. The ingredient list and usage rules are also nicely given on the packet.

For what type of skin type?
Princess Glow Booster Facial Wash is targeted at all skin types. So you don’t have to think differently about skin type.

What are the ingredients in Princess Glow Booster Facial Wash?
Princess Glow Booster Facial Wash

(1) Rice water extract o

(2) Tangerine

These two ingredients are very effective in our skin care. How? Let’s first know about some of the benefits of rice water extract and tangerine.

Rice water extract in skin care
Deeply cleanses the skin and gives a fresh feel
Glowing the skin
Increases collagen production in the skin
Acts as an anti aging treatment
Used as a treatment for irritated skin
Softens the skin and prevents wrinkles
Acts as a natural sunscreen
Brings a cumming effect on the skin
Tangerine extract in skin care
Revitalizes lifeless skin and even brings out uneven skin tones
Eliminates dark spots and hyperpigmentation of the skin
Refines pores and makes skin tight and light
Deeply moisturizes the skin

Princess Glow Booster Facial Wash Benefits The Skin?
(1) Princess Glow Booster Facial Wash is very effective to get healthy and glowing skin.

(2) Its use removes dirt, environmental pollutants, makeup, dirt from the skin.

(3) It will be much more helpful for those who have age marks or wrinkles on their skin. It has no pair to prevent anti aging.

(4) Helps to remove various skin blemishes and hyperpigmentation.

When and how to get good results?
To get good results from Princess Glow Booster Facial Wash, you need to use it on your skin at least twice a day.
It is most useful on the skin, especially to clean the skin from the outside back home.
After using oil cleanser for removing makeup, you have to clean your face thoroughly with Princess Glow Booster Facial Wash. These skin cleansing steps are basically called double cleansing.
What is double cleansing and what are its steps?
When a step is followed more than once or twice in the skin cleansing process, it is called double cleansing.

Steps to Double Cleansing with Princess Glow Booster Facial Wash
(1) At the beginning, take a light splash of water on the face. Wipe the face a little with a soft cloth.

(2) Now take moderate amount of oil cleanser, lotion or mixer water.

(3) Massage your face well for 3 to 5 minutes. However, do not rub too hard.

(4) After massaging, remove cleansing oil or lotion from face, neck and neck with the help of a wipes or cotton pad.

(5) Now wash your face thoroughly with Princess Glow Booster Facial Wash.

Diameter! Princess Glow Booster Facial Wash became double cleansing! Be sure to put a moisturizer on your face at the end.

How much will it cost?
It costs only 175 rupees for a tube of 100 ml. That’s right!

Here it is! It is known that Princess Glow Booster Facial Wash has some unknown facts. Today, that’s all, again we will talk about the review of a new product. Until then everyone will be fine and don’t forget to do regular skin care!

If you want to buy authentic products for skin and hair care, you can visit two cosmetic physical shops, one located in Jamuna Future Park and the other in Border Square. And if you want to buy online, you can buy from shop.sajgoj.com. Everyone will be fine, healthy, beautiful.

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