Motherhood is a very desirable subject for any woman. This is an important moment in the life of all women. At every stage a woman has to face many things from getting pregnant to having a baby. In addition to the time of pregnancy, even after the birth of a child, a woman has to go through various physical and mental problems. It is very difficult to lose belly fat after pregnancy.
One of the most common problems is accumulation of fat in the abdomen. Women are always aware of being overweight. The time after childbirth, women become frustrated with various issues. Weight gain is one of them. Then you can’t start gym if you want to, then you can’t even start diet in a hurry. The way then? How to reduce belly fat after pregnancy? You can get the solution of this problem only by becoming a little conscious and doing 6 simple exercises! So let’s know the details!
6 simple exercises to reduce belly fat after pregnancy
Mothers who are worried about weight and belly fat after giving birth. Today’s article is for them. You can learn some simple exercises to lose weight from today’s article. However, we have discussed 3 levels or steps to exercise carefully in the postpartum period. You have to follow 6 exercises through these 3 steps.
1. Beginner level
If you are new to exercise then this exercise is for you. These exercises will help reduce fat by moving your abdominal muscles. It can be started from two weeks after giving birth if you want.
1) Belly breathing
Lie down straight on the bed or on a yoga mat. Bend the knees and bring them close to the abdomen. Hold your breath in this position. Now press the abdomen with the middle of the navel with the fingers. In this case, exhale slowly. Inhale and exhale again. Hold your breath for 5 seconds while doing this. Then release again. Do this a few times. Do this for 30 seconds every day. By stretching and contracting the abdomen it will put pressure on your abdomen which will help reduce belly fat.
There is one more beginner level exercise that will help you shed fat. This exercise helps to reduce pelvic muscle fat. Sit up straight on a bench or chair. Now get up from the bench or chair and stand like half sitting. Hold on like this for a few seconds. Do this 10-20 reps.
You can do this exercise a little harder, that is, at an advanced level. Sit up straight on the bench like before. Get up from the bench or chair as before and stand in a semi-sitting position. Now straighten the right leg, keep the left leg broken. Then straighten your left leg and stand up. Do this 12 reps. Do the exercise by changing legs if necessary.
3) Crunch Beat
This exercise is very effective in losing belly and leg muscle fat. Lie down straight on the yoga mat. Lift the legs upwards from both mats. Move both hands behind the head. Extend both legs, and at the same time extend both arms over the head. Do this 6 times.
2. Intermediate level
He started exercising and passed the primary level well. Let’s go to the next level. You can do this exercise two to three months after the birth of the child.
More or less everyone who exercises knows about Planck. Planck is a type of isometric or static exercise, the principle of which is to hold the body in a certain position. Plank and side plank will help reduce your neck and back fat. Plank also tends to strain your abdominal muscles. As a result, belly fat is reduced.
Lie on the floor or in a plank position on a yoga mat. Keep the back and legs in a straight line without bending. Stay like this for 30-60 seconds. However, make sure that the back and hip are straight. Once plank, place the knee on the floor for rest for 30 seconds. Then start Planck again. Do this plank 4-5 times. After doing this plank you can start doing side plank. Fold your left arm and lie down on the yago mat. Keep the right hand straight, both legs will be bent. Slowly place the body above the mat. Stay like this for 30 to 60 seconds. Once this is done, plank back from the left to the right.
3. Advanced level
At this level you can move on to your regular exercise. Start these exercises after six months or more.
5) Wide stance deadlifts
Hold a light dumbbell weighing 2 kg in each hand. Stand with your legs slightly apart, and bend your knees slightly. Stand firm with the soil in this position. Now move the dumbbells up and down. Do this a few times. Be careful not to put too much pressure on your stomach.
6) Walking Lunges
First keep both legs evenly spaced. Now place both hands on the hips. Stand one foot forward in front. Make sure the front and back knees are at 90 degrees. Now heel the hind leg and push it forward, come back and stand up straight. Change the foot right after the foot. Do this 10-20 reps.
Be careful before doing any exercise. If you find it difficult to exercise, refrain from doing so. Refrain from doing such exercises after pressure on the abdomen or body. Keep an eye on yourself. Stay well, stay healthy!
The Rising Importance of Orange County Family Doctors and Family Medicines
Are you thinking of getting an orange county family doctor? You may ask us, why do you really need one? Well, there are a ton of reasons why you need a permanent family doctor for yourself and your family. A family doctor is the first reliable and knowledgeable opinion source for your medical conditions keeping in mind your medical history, allergies, lifestyle, and preferences. A good family doctor not only looks into all your medical concerns but also facilitates the prevention of not just any physical but also all your mental, emotional, and spiritual dilemmas. Over the long term, you can form a bond with your primary care physicians that will give you motivation and encouragement to share all your problems and concerns with them without any hesitation. You can also get a solution to all your physical and mental problems.
Having good primary care now is our best hope for a healthy future tomorrow. And one asset that can contribute to this healthy and prosperous future is the orange county doctors and physicians. From providing treatment to all primary and short-term medical conditions to diagnosing chronic and long-term diseases, family doctors hold an undeniably important place in everyone’s lives. A properly maintained and operated family community clinic isn’t only a blessing in a patient’s life but can also contribute towards social stability. It’s a prominent place where you cannot only consult your family doctor but also get all your tests and scans performed to detect any medical condition. This information can be handy for your doctor to treat and eliminate your health condition.
Why are Orange County Family Doctors & Family Medicines Important?
The need/reasons to have orange county family doctors & family medicines are endless. However, we are stressing the primary five reasons that make it clear as to why their presence can make your life healthier and tension-free.
Your family doctor does a lot more than you notice
It would be ignorant to think that your primary care physicians just do some yearly medical check-ups. They treat and cure a lot more medical conditions than you think. The list goes on from taking care of emergencies to performing minor surgeries, treating infections and allergies, delivering babies, prescribing pills. Still, sadly a lot of their work generally goes unnoticed. Your family doctors are the bedrock of all your and your family’s immediate and long-term medical needs.
Your family doctor knows you and your history
Your family community clinic has all records and reports of your complete medical history. They know about all of your infections and allergies and any medical condition or disease that you may be suffering from. They also have a good idea of your psychological approach to different treatments or methodologies. This can be helpful in situations where you may need any advanced or specialist treatment for any reason. In such cases, your orange county physicians can recommend you to doctors or specialists that will be the most suitable for your condition.
Family doctors team up with other healthcare professionals
In case you are facing more than one medical condition, be it physical or mental, your orange county family doctor will easily co-ordinate with your other doctor or health care responder to keep in track of all your treatment to help you get back to your healthy and happy self as soon as possible. They can provide any proactive measures and precautions to your other doctors that can guide them to understand and remedy your condition more quickly and more accurately.
Your family doctor can save your life and your money
Statistics have shown that your primary care physicians can detect up to 95 percent of their patient’s chronic medical conditions and diseases in their early stages if you keep up with your regular appointments and check-ups. And when these conditions are discovered at their preliminary stages, they can be treated in under 5 percent of the health budget of the amount it would take for the treatment of such diseases and disorders in the long term. Not to forget that any condition caught in its primary stages is more easily beatable than at an advanced and powerful stage. So the next time you or your family members have an appointment with your family community clinic, don’t skip it.
Your family doctors can take care of you and your family for a lifetime
Be it a case of simple flu or something as serious as a cardiac attack; it’s most likely that your first call will be to your orange county family doctor. Be it, infants and newborns, or senior citizens, your family doctor, can attend to patients of any age, gender, and medical condition and provide them with the proper diagnosis on time. If the situation calls for special attention, they can quickly connect you to a specialist keeping in mind your medical and family history. Your family doctor looks after you and your family’s unique and personalized needs and takes care of your health for any medical emergency.
Now you must have understood how vital your orange county physicians are and what crucial role they play in your life. From providing immediate medical attention to assisting and supporting you through a major health condition, your family doctor always plays an active part in your life. They play a crucial role in identifying, explaining, and providing the best possible treatment of all kinds of health queries and concerns. Family doctors are the guardians of our life that can form a long-term relationship with their patients. You should keep in mind that no matter how technologically advanced things become, nothing can replace the human side of a doctor-patient relationship. So next time you see your primary care physician won’t forget to thank them for everything they do for you.
What is a Japanese garden? and types of Japanese gardens.
What is a Japanese Garden?
The roots of the world-famous and widespread art event such as the Japanese garden today are lost in the darkness of ancient traditions. However, it is generally believed that with the adoption of Buddhism, a conscious garden art based on design principles began to be emphasized, and there is an average of 1500 years of Japanese garden art. Although Japanese gardens include many man-made landscape elements, they include the design that symbolizes nature with all its features and depicts its mystery with a philosophical expression. However, Japanese garden art has an understanding of absolute realism and naturalism,
One of the strongest and most distinctive features of Japanese philosophy is its interpretation of the relationship between nature and human beings. Nature is taken as a separate element of equal importance to man.
Japan has a temperate climate and a wonderful landscape. All these have brought the Japanese nation closer to nature. Maybe that’s why the Japanese have been nature lovers since ancient times. They believe that the condition of living in peace is not to oppose nature or to belittle these beauties that their country has bestowed upon them, but to assimilate nature.
Japanese garden art, which draws its inspiration from nature, such as painting and poetry, has three common elements. Rock, water, and plant. In Japanese garden design, we see that the synthesis of the natural landscape takes shape abstractly. In this understanding, the aim of garden art is to make the beauties perceived from the natural landscape with human effort. The Japanese have tried their skills at all scales and species, from national parks to a miniature forest grown in a single pot.
Japanese Garden Types
Japanese Garden by Form
The types of Japanese garden is divided into two.
- Hill gardens (Tsukiyama)
- Flat gardens (Hira-niwa )
It consists of hills and lakes. These gardens have formed the basis of the gardens belonging to the nobles for centuries. Water is the most important element of the garden and is found in various forms in the garden. It can be found in the form of lakes, streams, and waterfalls. The garden features hills, stones, and plants that support the water view. All this has been cleverly designed in a certain harmony and balance. Hill gardens are placed in front of the main building to cover a large area. An ideal Japanese landscape is a combination of mountain and water elements, as in hill gardens. The direction of water flow is important in hill gardens. If possible, the flow direction of the water should be in the east-west direction.
Hill gardens are divided into 5 styles among themselves.
These; the ocean, stream, valley, swamp, and reed landscapes.
All these styles emerge with the use of stones in various ways to provide the desired landscape.
It is a style mostly used for planning flat areas between various buildings.
For a long time, both garden types developed together, and the selection was made according to the condition of the land. Especially in the times when the tea ceremony became a tradition, another variety from the flat garden type emerged, it is called chaniwa.
Four main garden styles emerged from the two main garden types, namely hill and flat gardens.
- Dry Stone Garden (Kare-sansui)
- Tea Garden (Chaniwa)
- Promenade Garden (Kaiyu-teien)
- Miniature Garden (Hako-niwa)
Dry Stone Japanese Garden (Square – Sansui)
One of the greatest developments in the history of the Japanese garden is the development of dry stone gardens. It developed at the end of the Muromachi Period. It is known as the classical form of Zen gardens.
The main elements in these gardens are rocks and stones. In this garden style, a strong water expression is created with no water, rock, gravel, and raked sand. The aim of Dry Stone Gardens is to create a large space in small areas. The biggest reason why this type of garden is considered unique in the history of garden art; is due to the fact that it gives the maximum effect with the least element that can be used. Dry Stone Gardens are poor in appearance but rich in content.
Many factors have been effective in the development of dry gardens.
- Economic Factors – After the Onin Revolution, a great deal of money went into the restoration of temples. Therefore, it was difficult to build large water gardens of the 15th century and karesansui type gardens were preferred.
- Water Resources – The difficulty in finding water resources, which have a very important place in the construction of water gardens, has pushed designers to create gardens where water is not used.
- Spiritual needs and Aesthetic Preferences of Zen Priests – Zen ideas in symbolism have produced dry gardens. Zen monks preferred deep narratives in simplicity. Therefore, perceiving the sound of water in the white sand had a mystical meaning appealing to the Zen spirit, and this was the most important feature of dry stone gardens.
- Proximity in Zen Architecture and Shoin Chamber Architecture – During this period, the temporary residences (hojo) of the high priests were built in the shoin style. The entire surface and patio was covered with tatami. As a result, they needed a landscape view close to the building that they could see from inside the dwelling. Therefore, Karesansui gardens, which do not take up much space and keep the streams and mountains alive in its small area, were preferred.
Dry Stone Japanese Garden Examples
Ryoanji Japanese Garden
The stone garden of the Ryoanji temple in Kyoto is one of the most beautiful and rare examples of this type. The Ryoanji temple garden was built in 1499 by the painter and gardener Saomi. It is the world’s most well-known of Japanese gardens.
10m wide, 30m long. One side is the veranda of the temple and the other 3 sides are surrounded by an earthen wall with a tiled roof. It consists of 15 large and small rocks placed on flat ground, covered with coarse-grained white sand. The rock groups consisted of 5, 2, 3, 2, and 3 rocks each. There is no other plant in the garden other than the moss formed over time.
An asymmetrical balance has been established, and rock groups have created certain dynamism within themselves and with other groups. The simple beauty of the garden evokes philosophical thought. This arrangement, in which fine white sand replaces water, creates one of the most elegant arrangements ever to be found. Because it evokes the movements of water flowing in different directions. Here, the landscape, complete with stacked stones, represents a tigress and her cub swimming on the river trying to escape the danger of the water.
Ryoanji Garden stands above all other Japanese gardens in terms of design. No one but the trained gardener can enter the garden.
Even walking around the garden is prohibited; one can just stop and contemplate. “Shinzo”, one of the Zen monks who lived in the 16th century, stated the philosophy in this garden was ‘to travel 30,000 miles in a single step’. Another Zen monk of the period described the garden with the words, “It cannot tire anyone to watch this type of garden, and one finds himself in a realm of thoughts without realizing the time spent here.”
Daisen-in Japanese Garden
It is a typical example of Kare-Sansui, made in Kyoto in 1513 by the priest Soho and the painter Soami. A section of 30 m 2 more 70 m 2 ‘is a ligand L-shaped spectacle garden.
The arrangement is created with symbols. Its soil is arid, and the impression of water created by fine stones contrasts with a bed of sand and moss vegetation. This masterfully designed garden was built not to be stepped into, but to be watched from the veranda. It is the most perfect type of illusion garden, that is, a ‘visual’ garden.
In the background is a mountain of pruned bushes. This image is highlighted by two standing rocks. There is a waterfall on the right. On the left is the turtle island made up of rocks and on the right is the crane island. The water pouring from the waterfall is symbolized by white-toothed sand. This symbolism stems from the Zen philosophy of reaching nothingness.
One of Japan’s most famous stones can be seen here. It resembles sailing ships in China and has been floating in a dry landscape river since the 1500s as a symbol of the passage of human life.
The karesansui gardens, which developed towards the end of the Muromachi period, are an entirely new style. It spread from Daitokuji and Myoshinji to the Monasteries of Gozan and from there to temples in the provinces. Its influence was also seen in the Zen-style monasteries of other sects in Kyoto.
Japanese Tea Garden
Tea garden style
This style, which first appeared in the Muromachi Period, reached its peak in the Momoyama and Edo periods, especially in the Edo Period, tea gardens were adopted as a garden style.
Tea philosophy, called Teaism, is not just an aestheticism but expresses views on humanity and nature through the partnership of morality and religion. Teaism is healthy because it requires cleanliness, economics because it shows peace in simplicity rather than complexity and expensiveness, moral geometry because it describes a sense of proportion to the universe. In short, it represents the true spirit of Eastern Democracy. Strangely enough, humanity has only ever met in a teacup. The tea ceremony is the only Asian ceremony that presupposes universal respect.
First tea room
The first independent tea room was the work of Sen no Soeki, the greatest of the tea masters, better known as Rikyu, who set the formalities of the 16th century Tea Ceremony and brought it to a high level of excellence. The tea room is quite plain in appearance. It is smaller than the smallest Japanese house, and the materials used in its construction evoke particularly refined poverty.
However, it should not be forgotten that all this is the result of deep artistic foreknowledge, and more attention was paid to all the details than to the construction of the richest palaces and temples. A good tea room costs more than a normal mansion. Because the craftsmanship and the selected materials require great attention and care. The simplicity and purity of the tea room are the results of imitating the Zen Monastery.
The arrangement of the garden part where the tea room is located is also under the deep influence of the tea philosophy. Tea gardens, called Chanhva, are a small venue in a Japanese garden where tea ceremonies are held.
In this garden, which is gathered for the purpose of drinking tea, it is possible to come across a tea house, a study room, a covered waiting area, and Japanese garden elements such as water bowls, stone oil lamps, and stepping stones. When entering the garden, guests are directed to the waiting bench with stepping stones. After washing hands and mouth in water bowls, guests go to the tea room.
Anyone who has walked this garden path can’t help but wonder how his soul is lightened and risen above everyday thoughts as he passes over the neat irregularity of the path stones, through the dawn of evergreens with dried pine needles, and past the musty-covered granite lanterns. The ingenuity of tea masters creating these effects of purity and tranquility is indeed great.
Tea gardens appear as gate gardens (roji) for the first time in Japanese history. They are built in narrow spaces between buildings. What is important here is what is felt while passing through this area. From the moment guests step into the garden, they participate in the tea ceremony. The tea gardens are designed in such a way that the guests can give their full attention to the act of walking. That’s why stepping stones used in the garden are very important.
Starting from the Muromachi Period, many tea gardens were built. After the retirement of Sen no Rikyu’s eldest son, Sotan, the family tradition was divided into 3 schools, and each of them was headed by Satan’s son. These are the Ura Senke, Mushanokoji Senke and Omote Senke Tea Schools. Zangetsutei and Fushin’an Omote Senke tea houses in Kyoto are known as the best examples of their era.
Zangetsutei is a Shoin type building, with living room-style tea rooms inside, Fushin’an is connected to Zangetsutei from the east wing by a wooden floor corridor. Guests at the tea ceremony enter this house through a square wooden shutter that opens from the back. Inside is a room with only 3 tatami mats. Jagged, split pillars and mud walls are distinctive rural symbols determined by the wealth and power of this era.
The emergence of the ride gardens, known as Kaiyushiki, dates back to the 17th century. It has emerged by combining the rural nature of the tea garden and the visual beauties of the old paradise gardens. Kaiyushiki includes almost all traditional design elements. Pools, mountains, islands, streams, bridges, lighthouses, and jumping stones are design elements used in this type of garden. The aim is to allow the visitors to have a good time by walking around the whole garden.
The main element in this type of garden is the pools with their islands. There is a path that goes around the pool. This road gives visitors a tour of the whole park, using jumping stones or a bridge when necessary, allowing the visitor to slow down and perceive the sights that require attention.
Pictures have been the source of earlier garden designs, so earlier garden styles tended to be pictorial, whereas we cannot say this for promenade gardens. Because the trend in this type of gardens is music. In this, it is effective that the garden includes the act of acting as in the tea gardens. Of course, the designers gave importance to the elements used in the garden, but they also gave equal importance to the best use of the space.
Promenade Examples of Japanese Gardens
Katsura Imperial Japanese Garden
Many examples of this type of gardens have been built since the second half of the Edo Period. The oldest extant excursion garden example is the Katsura Emperor Villa. Its construction began in 1620 and was completed in 1659. Made by the great tea master Kobori Enshu. It has incredible beauty in terms of scenery. The pond in the garden is fed from the nearby Katsura creek.
The area around the pond is covered with pathways. Some of these are covered with jumping stones, some with stone pavements, and some with pebbles. Access to 3 islands in the pond is provided by wooden, earth, and stone bridges. Attention was paid to the variety of materials used in the landscape and flooring. To create the effect of surprise, the landscapes are placed in such a way that they disappear and reappear as they walk through the garden.
There are 7 tea houses in the Katsura garden. This garden has been designed to meet many needs. such as aesthetic, spiritual, and recreational needs. Inside a small temple called Onrin-do, various fields for sports; There is a kind of football called kemari and a field for horse riding. The pond is large enough to hold boat parties in it.
There is a platform in front of the palace where the moon can be watched. The palace consists of 3 Shoin buildings. 42,900 grids on a field. Katsura garden set an example for the construction of many gardens later on.
Murin-an Japanese Garden
It is an example of a strolling garden built during the Meiji Period. Due to the absence of traditional plants in Murin-an, it is considered a turning point in the history of the walking gardens in Kyoto. Its construction began in 1893 by Ogawa Jihei and was completed in 1896. The garden has proven itself with its striking details. There is a 3-tier waterfall inside the garden. This waterfall spills into a wide, shallow stream. The mountains to the east can be seen through the trees.
Since the Japanese garden constitutes a world created for religious purposes, the need to integrate with that world, with that cosmos, necessitated the incorporation of the image of these gardens into everyday life. So the Japanese developed a garden art, with some reductions adapted to all kinds of circumstances of their life.
They named the box with a miniature landscape made to be put in a doorway or in a shop.
The small lake with a small redfish was the main element of this composition. The name Ban-kei is rounding, oval or rectangular, measuring 0.90m with 1.20m. porcelain, bronze, and even cement were placed on trays; In them, a real landscape was created by placing dwarf trees and tiny bridges on a backdrop of soaked and molded-painted old newspapers, mud, and sand. The Haka-Niva (miniature garden) is a miniature model of the Japanese garden on a small tray scale.
How to arrange a garden? What is taken into account? We also recommend that you read the detailed article we wrote about it.
Vigornow Male Enhancement Pills Reviewed Do They Work?
With age, men tend to lose their sexual drive or vitality and this fact doesn’t come as a surprise, it’s an enough natural thing to be. One of the main reasons of this is pressure and nervousness.
Over a long period, stressing can upset your life negatively. This is exactly what happens with men, with pressure and nervousness affecting them; it can bring down their sex drive, wish, strength, and more.
Is there any way to help overcome that?
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Vigornow Pills – What Is It?
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Vigornow is known for its capability to help relieve stress, anxiety, and other problems as well. The Vigornow Pills can help you recapture your sexual vigor and help you get bigger constructions as well and this is each done by reducing you stress situations.
Vigornow capsules – Benefits
Then are some of the main benefits of using the Vigornow Pills
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Piecemeal from these, then are some of the other benefits that VIGORNOW offers your body
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Vigornow capsules – client Reviews
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Vigornow Pills – Where Can You Buy Them?
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