Crazy Health Benefits of Drinking Green Tea Every Day

At present, many people prefer green tea to keep their body and mind healthy. Green tea is good not only for the heart but also for the brain. One study found that caffeine in green tea impairs adenosine production. Adenosine is a neurotransmitter that determines a person’s health and well-being. Its excess damages the cells of the nervous system. This can lead to Alzheimer’s.

Studies have shown that green tea contains a large amount of a compound called L-theanine. It specifically helps to lower the levels of the stress hormone cortisol and increase the levels of the feel-good hormone serotonin. It has also been shown that caffeine and L-theanine together can enhance memory, reasoning, and concentration. Green tea contains less caffeine than coffee, so drinking it eliminates the risk of side effects. Green tea also has multiple uses.

1) Useful for lowering blood pressure

According to a study, drinking at least six cups of green tea a week can reduce the chances of raising blood pressure by 33 percent.

2) Cholesterol is controlled

Green tea also contains a lot of antioxidants called catechins. It reduces the ability to absorb cholesterol. So drinking two cups of green tea a day reduces the chances of heart attack.

3) Strengthens bones and muscles

Flavonoids present in it eliminate the problem of bone and muscle secretion. On the other hand, phytoestrogens do not allow the body’s tissues to be damaged.