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Does Creatine Cause Hair Loss?

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Creatine is one of the extensively studied and scientifically approved nutritional supplements that athletes and athletes use to improve their performance. However, many athletes or athletes who use creatine supplements on daily basis wondering if creatine is linked with hair loss. Let’s take a closer look at the problem together.

What Does Research Say about Creatine and Hair Loss?

There isn’t a lot of research showing that using creatine actually causes hair loss. Much of what is said to be evidence is anecdotal. This means that it comes from people’s personal expressions or experiences.

Let us share with you the results of a scientific study conducted in 2009.

Young Rugby players supplemented with Creatine for 3 weeks and identified a hormone indirectly associated with hair loss. This hormone is called DHT (Dihydrotestosterone). If you are curious about the research, you can read about Creatine by clicking on the scientific research link.

The Relationship between Creatine and Hair Loss

The root of the question of hair loss after creatine use is actually the DHT hormone. So what is this DHT? A 2009 study showed that young athletes had increased levels of a hormone associated with hair loss after 3 weeks of creatine supplementation. This hormone is called dihydrotestosterone (DHT). But wait, don’t panic! Because hair loss was not evaluated in the research, only its effect on hormone levels was observed. In other words, a direct relationship with hair loss was not established in this study.

Creatine and Dihydrotestosterone (DHT) Levels

DHT actually reproduces from testosterone, a hormone we all know, and is more effective than that. When we look at the relationship between DHT and hair loss, there is no thesis that when the DHT hormone rises in the body, hair falls out. Because this situation differs from person to person according to the genetic structure. However, some studies indicate that DHT can bind to certain hormone receptors in hair follicles. As a result of this, since there is less hair growth, it takes time to renew the lost hair and the hair may fall out. This hormonal situation works more actively in people who are genetically predisposed to hair loss. Therefore, people who are genetically prone to hair loss may experience hair loss with the use of creatine. However, perhaps the biggest factor behind hair loss is our genetics. Hair loss is usually related to genetics. Therefore, the statement that the use of creatine directly causes hair loss is incorrect. Only someone who knows that their hair is falling and thinning should be careful, considering that the use of creatine can increase the level of DHT.

Creatine Side Effects

I will not go into topics such as what is creatine and what it does because we have talked about this subject a lot before. You can read it by clicking the link. Directly, we will talk about the side effects of creatine supplementation and talk about what you should do.

Kidney Problems

Much has been said about creatine harming the kidneys, but a scientific study from 2018 shows that creatine supplementation has no adverse effects on the kidneys. However, if you already have a kidney problem, you may want to avoid using creatine. (Click here to go to the research.)

Safe for Adults

According to the International Society of Sports Nutrition, adequate levels of Creatine are safe to use. Additionally, in a 2017 statement, the International Association of Sports Nutrition says Creatine is safe, effective, and ethical to use within appropriate guidelines.

Research on long-term use of creatine is very limited, but a study conducted in 2001 and 2003 did not find any negative effects of long-term use of creatine.

It Should Be Used Carefully During Adolescence

Those considering the use of creatine during adolescence should be careful. Because studies on the safety of creatine supplementation in healthy adolescents are very limited. Click on the link to go to the research on the use of Creatine for teens.

Available forms of creatine

Many types of creatine supplements are available on the market, but the most popular option for athletes and trainers is creatine monohydrate, which is safe to consume in small doses.

Other forms available include creatine ethyl ester, creatine hydrochloride, magnesium creatine chelate, liquid creatine, and stored creatine.

Note: creatine supplementation can cause harmful side effects in some people, such as cramping, nausea, fluid retention, and diarrhea.

How does creatine affect the hair loss process?

How does creatine affect the hair loss process?

Studies have shown that taking a creatine supplement can alter the ratio of dihydrotestosterone (DHT) to testosterone.

In one study (12) male rugby players were given a daily supplement of 25 grams of creatine for one week and increased to 5 grams/day for the following weeks.

For 21 days, the participants’ testosterone levels remained the same and no hair loss was reported, but dihydrotestosterone levels increased by 7% after 56 days and remained 14% above normal levels compared to the placebo group after 40 days of creatine supplementation.

This concluded that creatine supplementation did not increase testosterone production in the body, but increased its conversion to dihydrotestosterone.

As we discussed earlier, high DHT levels are known to lead to hair loss in both men and women. Therefore, this study suggested that creatine supplementation may cause hair loss by increasing dihydrotestosterone concentrations in the body.

CONCLUSION: Does Creatine Lose Hair?

Based on the researches, it is difficult to come to a definite conclusion that creatine causes hair loss. After all, DHT increases not only with creatine, but also when we eat fat, lift weights, and do sports. Therefore, it is wrong to say that there will definitely be hair loss due to the increase in DHT. More research is needed to understand whether the increase in the hormone DHT due to creatine, in general, promotes hair loss. If you still have hair loss as we mentioned above, you may prefer not to use creatine. We also remind you that you should consult your doctor before using creatine, as in any supplement, even if your hair is thick. Stay healthy and do sports!

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HEALTH

Dr. James Glutathione Injection 1500mg Glutathione Skin Whitening Injections

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A Dr. James Glutathione Injection is one of the most popular skin whitening injections available right now. With the highest glutathione level in the whitening injections, they are incredibly effective. Glutathione and Ascorbic Acid in their purest forms are present in this product in doses of 1500 mg and 1000 mg, respectively. Only prescribed ingredients are included in this product, tested by specialized labs, and approved by their respective authorities. This FDA-registered product provides the best quality glutathione available for users to see visible results in the shortest amount of time. Several studies have confirmed the product’s safety when used under professional supervision. The company’s safety guarantee is backed by highly detailed analytical testing, proven to be both safe and highly effective.

Dr. James Glutathione Injection Benefits

Whitening Your Skin

Dr. James Glutathione Injection induces melanogenesis by inhibiting a protein called Tyrosine Kinase. A whitening effect results when melanogenesis is inhibited because it produces pigment in the skin. As an antioxidant, it indirectly neutralizes free radicals by binding to the enzyme’s active site or directly binding to the enzyme’s active site.

Antiaging Benefits

Over time, repeated exposure to the sun tends to produce oxygen free radicals, which damage DNA and negatively affect the integrity of the cell. Skin elasticity may decline as one age, resulting in wrinkles and dull, dry skin. Dr. James Glutathione Injections may contribute to the body’s natural healing process, especially in the skin cells, by supplementing the body’s antioxidants. Consequently, the overall skin texture will improve, resulting in a more youthful, brighter, and fresher appearance.

A cure for Acne and Pimples

Reactive oxygen species and lipid peroxide particles can cause oxidative stress, which can result in acne, pimples, and uneven skin texture. A Dr. James Glutathione Injection contains the highest concentration of Glutathione, an effective antioxidant that improves the skin’s texture and prevents acne and pimples. Moreover, a study showed that acne-prone individuals had lower glutathione levels in their skin than those who had healthy skin.

Provide Brightness and Glow 

Dr. James Glutathione Injections are formulated with Glutathione as a combination of vitamin C and other ingredients that brighten the skin. By suppressing the production of eumelanin, glutathione assists with the lightening of the skin. Instead, pheomelanin is stimulated, and its color is lighter and redder compared to that of eumelanin. Vitamin C’s primary function is to recycle Glutathione to be used by all cells. Vitamin C does this by recycling its inactive form to its active form. As a result, Dr. James Glutathione Injections not only provide you with a softer, fairer complexion but also endow your skin with a pinkish glow that you can wear anywhere you like!

Boost Your Body Energy 

To function and maintain themselves, our cells need energy. Energy is produced by mitochondria, which are cellular organelles. Despite this, they are most likely to be damaged by oxygen free radicals and peroxide that damage their integrity and the integrity of their cells. Reactive oxygen species damage mitochondria and cells, and glutathione is the antioxidant. Dr. James’s Glutathione Injections not only make the skin healthier and more beautiful, but they also help one feel energized from within, giving one an incredibly radiant glow.

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HEALTH

June bug: How to get rid of the June bug or Green June Beetle

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june bug

Relaxing with a drink on the pouch is when you suddenly get stiff and hit a flying bug. Looking down, you can see that the culprit is a beetle, more specifically a June bug. These pests are attracted to the lights you have, but they can’t do much harm to you, but they can annoy your deck on early summer nights. But your landscape is not so lucky.

What are the June bugs?

Part of the problem when discussing the “June bug” is that this common name is fooled in two ways.

  • Many different insects pass by this common name, but not all of them destroy the landscape of all parts of the Northern Hemisphere equally.
  • Different common names are used even when discussing a particular species. “June Bug” is the most popular in some areas, but in other areas “June Beetle” or “May Beetle” may be used.

All bug species in June are considered scarab beetles, all starting in the form of larvae known as “larvae” and all appearing as adults in the garden from late spring to early summer. Both adults and larvae can damage the landscape. However, keep in mind that not all beetles are bad. Lady beetles ( Hippodamia convergence ) are very beneficial.

Junebug grabs are most famous for damaging the lawn (living underground, eating grassroots, and causing lawn withering), but adults can eat leaves, shrubs, vegetables, and more. The damage caused by adults varies from region to region as well as from year to year. For example, in the years of New England (USA), one of the bugs in June, Japanese beetles ( Popilia japonica ) devastate pumpkins in your garden, but strangely in other years. You may be absent.

The insect most strongly associated with the common name “Junebug” is Phyllophaga longispina. Unless otherwise stated, Phyllophaga spp is used. What we’re dealing with here (although most of the information applies equally to other types of June bugs).

Signs of problem (even if you can’t see the beetles or larvae)

There are several indicators that may be a problem for adults or their larvae in June.

  • There is a brown patch on the lawn.
  • A small hole is dug in the lawn overnight. These holes are often made by scanks looking for their food source, grabs.
  • Mole also eats larvae, so if you have a mole problem, the cause may be the larvae.
  • There are holes in the leaves of some plants.

Track their detection by monitoring the landscape for such signs and confirming the presence of these insects. To confirm the presence of grabs, dig grass in the lawn and examine the soil for greyish caterpillar-like insects that vary in length from less than an inch to just over an inch (“C“ Disturbance ”. Inch shape “. To make sure there are adults, walk faithfully through the landscape and look for beetles on the leaves of the plant.

Taking effective and timely action is a great way to prevent problems caused by the June bug and its problems.

The best way to get rid of June bugs

The “best” way in this case is the method rather than the timing focus. Do not wait for adult beetles to appear before performing pest control. It is much better to target the larvae than to try to kill an adult. The larvae are contained in a defined space under the grass. This makes it easy to erase everything. In contrast, adults as flying insects can be anywhere.

The life cycle of a bug in June varies from species to species, but the typical scenario is:

  • Females lay eggs on the lawn in midsummer.
  • The grab quickly hatches and remains near the soil surface until it falls.
  • They dig deep into the ground for the winter.
  • They come out of the ground as adult beetles in the spring.

To kill the larvae, spray an insecticide containing carbyl or trichlorfon in September. At the moment, they are still close enough to the soil surface to be sensitive to pesticides.

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HEALTH

Pros of a Full Night’s Rest

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Pros of a Full Night's Rest

1. Boosting Your Immune System

When you give your body the sleep it needs, the immune cells and proteins get the rest they need and this allows them to deal with whatever comes their way – like flu or colds. Sleep specialists have also found that proper sleep can make vaccines more effective, making sleep good for your body.

2. Enough Sleep Prevents Weight Gain

You are not going to lose weight just because you are getting eight hours of sleep every night. It is going to help your body avoid packing on the pounds. When you are not getting enough sleep, the body produces a hormone known as ghrelin, which is a hormone that boosts appetite. There is also reduced production of leptin, the hormone that sends a signal to the brain that you are full. When both of them come into play, they become a dangerous combo and cause late-night snacking. When you are not getting enough sleep, it becomes harder to fight junk food cravings.

3. Sleep Strengthens Your Heart

Lack of enough sleep can result in heart health problems like heart attacks or high blood pressure. This is because there is the release of cortisol, a hormone that triggers the heart and makes it work harder. The heart needs to rest, just like your immune system. If you want your heart to work well, then make sure you are getting enough sleep.

4. Better Mood

There is a common saying about “getting up on the right side of the bed”. This doesn’t have anything to do with the side of the bed you are going to get up on, but sleep can lead to good moods. This makes a lot of sense. When you get enough sleep, you usually wake up feeling rested. Your energy levels are going to be at an optimum level. When you have a high energy level, the little challenges that come your way are not going to annoy you that much. Being less annoyed means being less angry. You are most like happy when you aren’t angry. Going to bed early and getting enough sleep is going to give you better moods. Everyone around you is going to be happy. Consider upgrading your mattress, find the best Dormeo mattress and enjoy a great night’s sleep.

5. Increases Productivity

You might be thinking you are impressing your boss by burning the midnight oil, but not getting enough sleep could be affecting your work or school. Sleep has been shown to improve concentration and higher cognitive function, which are going to help you at work. Not getting enough sleep can make you feel frazzled, and you can easily make mistakes that cannot be avoided by a cup of coffee. You are more likely to reach out for a cup of coffee anytime you feel tired. This can seem like a good solution, but it is not. Drinking coffee late in the day could affect your sleep at night. This becomes a cycle that leaves you feeling tired.

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