As soon as you reach the age of thirty, wrinkles start appearing on your face. Smile lines begin to appear around the eyes, forehead, and face. This is because after 30 the body’s production of collagen, elasticity, and protein is greatly reduced. This is why from this time onwards the wrinkles around the eyes gradually start to go away which is called “Crowe’s Feet”. There are many types of creams available in the market to remove facial wrinkles, as well as options like surgery.
But other than that, the option is very simple, effective and you don’t have to spend any money on it; That is facial exercise. Let’s discuss today some simple facial exercises to remove facial wrinkles; With the help of which you can reduce the wrinkles of the skin on your own while sitting at home.
Some easy facial exercises to remove facial wrinkles
Today I will show you some easy but very effective facial exercises to get rid of facial wrinkles.
Smile line or jump line
First I will talk about the smile line. The smile line only falls around the lips but not; The smile line also falls around the eyes. The exercises that you can do to reduce these are described below.
Lightly press the two corners of the lips with the index finger.
Lift the quarter-inch from the resting position upwards.
Now keep the pressure on the fingers; Press the two corners of the lips against each other against the pressure.
Hold this for 5-10 seconds; Then do it again with a break.
You can follow this process 15-20 times.
Facial mascara helps greatly in reducing wrinkles and keeping facial skin tight and skin lifting. It also lowers the jump line.
Lightly press the smile line on the face with the tip of the index finger.
Try to smile with your lips apart while holding the pressure of your fingers; Stretch as much as possible, smile.
Hold this for 5-10 seconds. Take a break and start again.
Repeat 15-30 times.
A smile helps a lot to reduce the smile line, but it has to be done through exercise.
Spread the lips slightly and press the corners of the lips with the index finger and pull towards the back of the face. Not too loud, light but quite formal.
Pull the lips back as far as possible with your fingers, keeping the lips parallel.
Hold for 10 seconds then release, then start again with a break.
In this way you can follow the process 15-30 times.
Huge smiles but also help to keep the muscles around the face tight and reduce the wrinkles of the smile line. But that smile must be a little different, I’m explaining.
Try to smile by extending the two teeth together as much as possible. Hold this smile for 10 seconds with the highest position.
Do it 15-30 times with breaks.
Exercises to reduce the lines around the eyes
Because the skin around the eyes is much thinner than other parts of the face; The first signs of aging are most noticeable in this part. You can do the following two exercises to reduce wrinkles on this part of the face.
Keep the mouth very firm and keep the eyes from left to right, from right to left, from top to bottom, from bottom to top 5-6 times on each side. But not too loud; Moderately.
Place your thumb in the outer corner of the eye and the rest of the fingers on the forehead to keep the muscles around the eyes tight and reduce fine lines.
Now close your eyes and squeeze a little. At the same time, massage the thumbs with light pressure on the back and top of the face like a massage. Remember; There is no way to massage here.
Hold this position for 5-10 seconds and start again with a break.
You can follow this process 15-20 times.
Exercise to remove forehead wrinkles
Although various studies have shown that; Forehead wrinkles are caused by an unhealthy diet and stress. So it is important to change your lifestyle as well as exercise.
Place the two little fingers of both hands above the eyebrows of the two eyes and place the rest of the fingers on the forehead and the top of the head.
Now suppose you are very surprised to see something, keep raising and lowering the eyebrows in such away.
This time the forehead should not be folded in any way.
Hold for 10 seconds and start again with a break.
Can do it 5-10 times.
This is called rubber exercise.
To do this exercise-
First, interlock the fingers of both hands and place them firmly on the forehead just behind the hairline.
Now pull the forehead back a little.
Bring the English ‘O’ shape between the two lips and keep looking down for 10 seconds without moving your face. You can do it 20 times with a break.
Why Yoga Changes Your Life: Reasons To Practice It
What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day.
1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins.
2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping.
3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions.
4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints.
5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.
6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries.
7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us.
8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations.
Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.
Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system .
IMPORTANT VITAMINS AND MINERALS FOR YOUR NAIL
Vitamins and minerals are critical to our overall health. A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.
So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (https://besttoenailfungustreatments.com/).
However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.
Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.
Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.
They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.
However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.
Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen
For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.
The same way blood is transferred to all parts of our body, blood also needs to get to our nails
So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.
Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.
Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.
Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.
For healthy and stronger nails, take food with rich magnesium.
Vitamin C has been known for boosting the immune system and also aiding rapid healing.
It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.
However, this important vitamin c can’t be manufactured by the body.
So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.
Zinc is another important mineral responsible for rapid healing.
It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.
Wrapping up, aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.
10 Tips to Stay Healthy In Winter Season
Even at the beginning of November, there is no winter this year. One day I was shivering in the north wind, but the next day it was hot again. According to experts, such weather is more likely to cause various allergy problems, including colds and fevers. So if you want to stay healthy, you have to abide by a few things. Rakhi Chatterjee, a prominent clinical dietitian, diabetes educator and senior dietitian at Narayana Hospital in Howrah, spoke on the subject.
1. Get up every morning and exercise according to the rules. It can be a morning walk or a yoga practice in an open space of the house. However, in the case of both, it is important to remember that the weather is a bit cold in the morning, so thick clothes, hats, etc. should not be left out.
2. Get a balanced diet from the beginning of the day along with physical exercise. Start the morning with basil leaves, sprouted gram or mug with two to four almonds. Be sure to include raw turmeric and a teaspoon of trefoil (amla, chlorophyll and beetroot) juices, both of which are packed with antioxidants. Raw turmeric contains curcumin. Again, I get the highest vitamin C from Trifler Amalki, Vivitaki has anti-inflammatory ability. In some cases it also helps control sugar and uric acid. Chlorophyll contains phytochemicals turpentine, polyphenols, anthocyanins, flavonoids. Each of which is very beneficial for our body. Constipation, heart problems, digestive noise prevention, etc. have a significant role. But these are just some of the things that will keep you healthy throughout the year, not just winter.
3. Have breakfast within half an hour to 40 minutes of exercise. Avoid milk tea in the morning. Whole grain cereals (bread, oats, dahlias) should be accompanied by any protein ingredient – milk, eggs or lamb and of course vegetables or salads.
4. Have one seasonal fruit in your diet every day. Remember that there is no need to bring expensive fruits from far away, the nutritional value of fresh fruits available near your home is maximum.
5. If one amalki can be kept in the daily diet, then the disease will not come close. It contains a lot of vitamin C. Which increases immunity while maintaining good immunity.
6. Winter means the celebration of vegetables, so make the plate colorful with plenty of vegetables and salads. However, you must bring it from the market and wash it well. You can make a kitchen garden at home, from which you will get fresh vegetables. The mind will be good
. Many people have a habit of light sleep after eating rice in winter. It is but naib naib f. Because rice sleep only brings laziness in daily routine.
6. Winter means nolen molasses sweet. A study conducted across Bengal found that diabetes in diabetics is largely out of control in winter. The main reason for this is the sweetness of favorite nolen molasses. So I tell them not to break the rules and eat sweets as you wish, you can make sweets with a little molasses at home with the baby. However, it must be under sugar control.
9. Take care of skin and hair. This time dryness is a constant companion. So use a suitable moisturizer.
10. Drink plenty of water throughout the day. Can drink about three to four liters of water. Which will provide moisture to your body.
With these few things in mind, winter will never overwhelm you.
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