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How to Get Rid of Blackheads on Your Chin



Blackheads are a common skin problem! Boys and girls all face this problem more or less. When we hear the name Blackheads, we know how fear works in our minds, right? Because these stubborn blackheads do not want to get up easily! As a result, the natural radiance of the face is lost, as well as the skin becomes uneven. Even makeup doesn’t want to sit properly in that place. This is a type of acne. When dead skin cells accumulate on the skin with sebum or excess oil, the pores may become clogged. The pores can be closed even if the dust from the outside mixes with the sebum. And this is how black granular nodules can be seen on the skin.

For those with oily skin, there may be more blackheads on the nose and chin. Whiteheads and blackheads are more common in the China area. Worried about chin blackheads? Now you must be wondering how to get rid of it, right? I will definitely write about that, but before that, we will know what blackheads are and why these blackheads are. Let’s get started then.

Blackheads on the chin

Dirt always accumulates in the pores of our skin. If this dirt is not cleaned properly, more oil and dirt will accumulate on it and at some point, it will come in contact with air and oxidize and turn into blackheads. Blackheads can often be caused by bacteria, clogged pores, improper skin cleansing, or hormonal problems. The reason is the same in most cases wherever blackheads are. However, if you have a chin or nose, it is due to the extra oily feeling of the face and clogged pores.

How to get rid of these blackheads?

1. You can do scrubbing one to two days a week. Using a scrub will remove dead skin cells from the skin. In this way the blackheads will gradually decrease.

2. You can use salicylic acid products in skin care. Salicylic acid is very effective in cleansing pores and removing blackheads. Many products in the skin care range (such as face wash, serum, etc.) contain this ingredient.

3. If you want to remove blackheads instantly, you can use the nose pore strip. If you use it to remove blackheads from the nose, you can also apply it on the chin if you want. In the same way it will clean stubborn whiteheads, blackheads from the chin.

4. Chemical exfoliators with AHA, BHA work quite well to remove blackheads. However, if any active ingredient is added to the skin care, the sunscreen cannot be skipped.

5. Since excess oil can cause blackheads, a clay mask is a good option. Using a clay mask two days a week will control excess oil production in the face and reduce the chances of getting blackheads.

Bonus tips
In addition to basic skincare, there are some things to keep in mind to reduce blackheads. E.g.-

Double cleansing is required to remove makeup well
Wash your face twice a day with a mild face wash
Dirty hands should not be put in the mouth repeatedly
It is better to skip the skin care products that clog the pores
My Holy Grail product to remove blackheads

My skin type is oily, so I have a better chance of becoming blackheads. In skin care I use Skin Cafe Detox Healing Clay Mask two days a week. It removes dirt from pores of the skin, reduces visible enlarged pores and eliminates blackheads. You can use this mask by mixing it with water or with tokadai.

We know how to get rid of blackheads on the chin very easily. You can get rid of this problem by following the tips above. Getting rid of blackheads with regular skin care is not something that is very difficult. One of the conditions for getting healthy and bright skin is to keep the skin clean and hygienic. If the skin is clean, this type of skin problem will also come down. If you want, you can buy two physical shops of cosmetics, one of which is located at Jamuna Future Park and the other at the Border Reserve.

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Crazy Health Benefits of Drinking Green Tea Every Day



At present, many people prefer green tea to keep their body and mind healthy. Green tea is good not only for the heart but also for the brain. One study found that caffeine in green tea impairs adenosine production. Adenosine is a neurotransmitter that determines a person’s health and well-being. Its excess damages the cells of the nervous system. This can lead to Alzheimer’s.

Studies have shown that green tea contains a large amount of a compound called L-thianine. It specifically helps to lower the levels of the stress hormone cortisol and increase the levels of the feel-good hormone serotonin. It has also been shown that caffeine and L-thianine together can enhance memory, reasoning, and concentration. Green tea contains less caffeine than coffee, so drinking it eliminates the risk of side effects. Green tea also has multiple uses.

1) Useful for lowering blood pressure

According to a study, drinking at least six cups of green tea a week can reduce the chances of raising blood pressure by 33 percent.

2) Cholesterol is controlled

Green tea also contains a lot of antioxidants called catechins. It reduces the ability to absorb cholesterol. So drinking two cups of green tea a day reduces the chances of heart attack.

3) Strengthens bones and muscles

Flavonoids present in it eliminate the problem of bone and muscle secretion. On the other hand, phytoestrogens do not allow the body’s tissues to be damaged.

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