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How to Live a Happy and Healthy Life as You Grow Older

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Being healthy and happy as a senior is possible if you take care of yourself and are ready to make some sacrifices. Staying active both physically and socially will be very important here. Maintaining and nurturing social bonds can work wonders, not only for the mood, but the actual structure of your brain, and physical activity will help you ward off all sorts of diseases. The way you live and where can also make a huge impact on your health and well-being. Let’s take a look at a few tips that will help you enjoy your life to the fullest during your twilight years.

Get Moving

If you want to live a happy life and enjoy more of it, you need to embark on a workout regimen right away. Regular exercise will allow you to reduce the chances of you developing things like diabetes and heart disease. It will also allow you to build or maintain your muscle mass and your mobility as well.

Not only that, but exercise releases all sorts of hormones that contribute to well-being like serotonin, dopamine, and endorphins. So, try to get at least 150 minutes of exercise every week, and make one-third of this intense exercise with some resistance training.

Move into a Senior Living Facility

Moving into a senior living facility could greatly benefit your health. If you’re starting to feel the symptoms of dementia or any type of cognitive impairment, going into a Crestwood assisted living memory care facility like Parc Provence could help slow down some of the symptoms through active monitoring and care and will protect you from the dangers associated with cognitive decline.

Most assisted living facilities will also have nurses on call in case anything happens, and some of them will offer things like free doctor visits and check-ups.

You should also know that you don’t need to suffer from a health condition to get health benefits from senior living. Being part of a community will give you more opportunities to socialize and social activity is one of the greatest predictors of good health and well-being in older adults. Consider the option today and see if you can find a community where you would be a good fit.

Eat Well

You’ll need to start looking at your food choices and make changes as you get older to avoid certain diseases and conditions. Fried foods in general should be removed entirely from your diet, if possible, as they increase the chances of heart disease and many other conditions. You may also have to significantly reduce the amount of sodium in your diet, as it can lead to high blood pressure, which is very common among seniors.

Eating a balanced diet will become important and you’ll need to pay attention to your macros from now on, especially protein. This is what will maintain your bone and muscle mass, mobility, and energy levels. So, make sure that you get at least 1g of protein per pound of body weight, and consider supplementation if needed.

Conclusion

These tips should help you improve your quality of life as a senior and help you cope with the signs of aging. Try to follow all of them and listen to your body, so you can give it the care that it needs when it needs it.

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