Cracked heels or cracked ankles! Very familiar word, isn’t it? In winter, this word becomes a part of our daily life! Everyone has more or less cracked feet. But in winter it is a little more intense. Why is this problem known? The matter is not that seasonal. There are some common factors that are responsible for cracked heels or cracked ankles. These include excess weight, prolonged standing, not wearing proper size shoes, use of alkaline soaps, dry skin and lack of proper care or hygiene. In public places, we try our best to keep the cracked heels out of sight. We can easily get rid of it by giving a little time without going through so much tension. As important as it is to take care of the face, the feet are no exception. Let’s find out about the home remedies for ankle sprains.
How do I repair cracked heels or cracked ankles?
1) Tea Essential Oil and Olive Oil
The anti-microbial property of tea tree cleans the heel very well. And olive oil acts as a natural moisturizer and is very helpful in relieving dryness. The combination of these two is the best solution for cracked heels. Mix 2/3 drops of tea tree oil well with olive oil and massage it on the feet. And before doing this, you must dip your feet in hot water. You will get benefits very quickly.
2) Apple cider vinegar and lemon zest
Lemon peel but not peel. This is because of its anti-inflammatory properties that exfoliate the skin. Vinegar significantly reduces foot cracking and the two together irritate the skin. So cracked heels or cracked ankles are repaired very quickly. Mix water and lemon zest and boil. When the water cools down, mix 1 tablespoon of vinegar in it and soak your feet for 15-20 minutes. By the way, the dead cells in the ankles will be cleansed and the skin will be soft and beautiful.
3) Vaseline and lemon juice
There is no pair of Vaseline to repair cracked heels. And lemon juice contains vitamin C so it helps in new cell growth. First soak your feet in lukewarm water for 20 minutes. Wash and dry. Mix 3-4 drops of lemon juice with 1 teaspoon of Vaseline. Apply the mixture on the feet and wear woolen socks. After a few hours, rinse with lukewarm water. Follow this process regularly to get better results.
4) Yellow and licorice
Licorice or licorice contains highly beneficial natural ingredients containing Glycyrrhizin which acts as anti-inflammatory and anti-microbial element. The antioxidant properties of turmeric brighten the skin. It also reduces itching and irritation of the skin. And because of its antiseptic properties, it heals cracked heel wounds. Make a paste by mixing a little turmeric powder and some amount of licorice powder with water. Then wash the feet by massaging them for a while.
5) Aloe vera gel and glycerin
The benefits of aloe vera gel cannot be overstated. It helps to reduce dryness and cracking of the feet as it acts as a natural moisturizer. Glycerin also keeps the skin soft. 2 p.m. Tea. Aloe vera gel and 1 tsp. Mix glycerin. Soak your feet in warm water. Wipe, apply the mixture, massage well and wash off. Or wipe your feet before going to bed at night, apply aloe vera gel a little thicker and wear cotton socks. Get up in the morning and wash your feet with lukewarm water.
6) Rice flower, honey and vinegar
Honey is great for skin care, moisturizing the skin naturally. Rice flower exfoliates the skin. Vinegar cleans dead cells. Scrub paste 3 tbsp. Rice flower, 1 tea. Spoon of honey and 2-3 drops of vinegar. Dip one foot into warm running water for 10 minutes. Then massage with that paste and wash off. Do it 2/3 times a week to get good results. And if there is only honey in the house, then heat water in a tub and mix honey in it as required. Clean the soles of the feet with jhama stones. Then wipe the feet and apply moisturizer. If you do this regularly before going to bed at night, you will get good results.
6) Ripe banana
You must have heard a lot about the use of ripe collars in hair and skin care! Have you heard of the use of bananas to fix cracked heels? It contains a lot of vitamins, which are incomparable in providing nourishment to the skin. And it makes the skin hydrate and soft. Mash the ripe bananas well and apply it on the whole leg and rub it lightly. Leave it for 20 minutes and wash it off. You can add milk if you want. It acts as a natural cleanser.
With the ingredients at hand you can easily get rid of cracked heels or cracked ankles. Don’t forget to take care of your feet with a little time from busy life. And now we have so many opportunities in our daily life. It is now a matter of 2 minutes to heat the water. All you need to do is take a little care of yourself. If you want to buy authentic products, you can buy two physical shops of cosmetics, one of which is located at Jamuna Future Park and the other at the border, and if you want to buy online, you can buy from shop.sajgoj.com
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