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Loss 5KG Weight In a Month Through Running



Controlled weight guarantees a disease free and beautiful life as well as makes us more confident. In order to keep ourselves slim, we also take some time out in our busy lives to do some dieting, walking, a little free-hand exercise. But a vacation came in front of me in a hurry, now the thought is how to lose excess fat in less time to be slim! This is the beginning of searching on the net “How can I lose weight in less time?” Often the wrong diet plan, extra work out, the so-called herbs on the market can do a lot of damage to our body. You have to be fit but not torture the body. Also keep in mind that there is no shortcut way to lose weight. But running is a very effective way to lose weight. How to lose 5 kg weight in 1 month by running, that is the advice in today’s event. Let’s not know then.

How to lose weight fast by running?

Running is a type of exercise that burns a lot of calories per minute, so you don’t have to wait long to lose excess fat. According to experts, weight loss is not as much a matter of running as it is of running. When we run fast, our muscles get tired and it takes energy to regenerate. And because of this the body consumes extra calories. The body’s metabolism improves rapidly by running away from any exercise. Studies have shown that the levels of a hormone called peptide YY in the blood increase after running. It plays a role in reducing appetite. Weight loss will be followed by fatigue and constant tiredness. So if you want to lose at least 5 kg weight in a month, you need to burn more calories immediately and running properly may be the best solution. Running is a very effective way to lose weight.

Ways to lose weight by running

You know, the faster you walk, the more calories you burn per minute. And when you start running completely without walking, the rate of burning calories increases even more. It is possible to reach the goal only if there is a combination of effort, interest and perseverance. To lose 5 kg weight in one month, you must run according to the correct rules, let’s take a look at them.

1) Start by walking smoothly

If you run for the first time, you will get tired very quickly and you may get health problems like joint pain, chest pain, leg muscle strain etc. Prepare your body by walking smoothly at first. Gradually increase walking speed and time. Choose a specific time in the morning or afternoon to run. Choose comfortable clothing and appropriate shoes.

2) Prepare the body by warm-up

Be sure to warm-up before exercising as it increases your heartbeat and prepares your body for running and exercise. Neck rotation, standing in place, jumping, arm circulation (Arm Circulation) can be warmed up through these.

3) Run to lose weight so start stretching

Neck, arms and legs should be stretched well. This will reduce the physical inertia, as well as your muscles will be well-formed. If you know yoga poses, get started. Side Stretching, Forward Blend.

4) Diet as well as running

If you want to lose weight, you have to burn more calories than you eat, so pay attention to the plate of food. Oily foods, sugary drinks, extra carbohydrates, ice cream, and cheesy fast food can all ruin your efforts to lose weight. Many people are seen eating sugar syrup or tea-singara after walking or exercising in the morning, but this cannot be done at all. Look for protein by reducing carbohydrates for rapid weight loss. Do not eat more than once, eat a small amount after a while. Eat nuts, eggs, fresh fruits, vegetables, fiber and foods rich in vitamins. It is best to talk to a nutritionist and make a diet chart.

5) You can jog occasionally

Jogging is essential for physical fitness and strong cardiovascular system. Many people get short of breath after running, in which case you can go jogging. After a three minute walk, jog for five minutes. Then walk again. That way when you start walking to lose weight, your stamina will gradually increase. Then you will quickly get used to other workouts and running.

You know, there are many more health benefits to running as well as losing weight! As the knees become stronger, the risk of cancer decreases, the blood supply to the muscles increases, and diabetes is under control. Running reduces stress and increases concentration at work. Then it became known the details about running to lose weight. So far today. Stay well.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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8 Herbs That Can Help You Lose Weight



As soon as the bodyweight increases a little, diet control or exercise begins. We forget about the dangers of a hasty diet. In the same way, if you leave the exercise in a hurry for a while, there will be no change in weight. Weight loss will be followed by fatigue and constant tiredness. Diet and exercise should be done according to proper rules. And there is no substitute for following a healthy lifestyle to control weight. Well, is there any easy way to lose excess weight? We know that spices enhance the taste of any food. In addition to enhancing the taste of food, it plays a very effective role in weight loss. So add those 8 spices or herbs to your diet to stay fit and slim. Let’s find out which herbs are effective for weight loss.

Ways to lose weight at home

In addition to working out or exercising to lose excess weight, you also need to pay attention to your diet. The spices we use in regular meals are not the only ones that enhance the taste and aroma of food! These spices or herbs have many properties that are unknown to many of us. These herbs are especially helpful in boosting the body’s metabolism and weight control.

The use of 8 spices that will keep the weight under your control

1) Yellow

Turmeric has anti-inflammatory properties. Yellow is a warm spice that increases body heat and boosts metabolism. According to the European Journal of Nutrition, curcumin in turmeric regulates high blood pressure, cholesterol, diabetes, and the body’s metabolic activity. In 2009, a team of researchers at Tufts University conducted research on some rats. Some rats were given regular curcumin, while some rats were not given curcumin. As seen in the results of this trial; Mice that ate curcumin lost weight. Research shows that turmeric is very useful for weight loss.

The way you can eat turmeric
1. You can drink regular tarmac tea. Heat one or two cups of water. The blog actually put whole pieces of turmeric in it. You can add cinnamon with it. Boil well and remove. Drink Kusum Kusum hot.

2. Use turmeric in everyday cooking.

3. You can also drink yellow milk. Heat the milk over medium heat. Pour the milk into a glass, then mix a little turmeric powder with it. Drink it regularly.

2) Cinnamon

Cinnamon is one of the most widely used spices in cooking. Cinnamon will help reduce excess belly fat. Cinnamon reduces the appetite for carbohydrates, regulates blood sugar and keeps the stomach full for a long time. As a result, the journey of weight loss will be quite easy! These properties of cinnamon were not known before, right? Be sure to include this herb in your diet to lose extra weight!

The way you can eat cinnamon

1. You can have breakfast with oats, pickles, and cinnamon powder. This is a very healthy breakfast menu, which will help to lose weight.

2. You can use cinnamon in everyday cooking. You can keep it in powder and use it with dessert items.

3. Cinnamon tea can be your daily companion. If you mix a little honey and lemon juice with it, the taste will be great.

3) Cumin

Studies have shown that adding one tablespoon of cumin to the daily diet reduces fat by three times. Cumin contains an ingredient called thymoquinone; So it has a lot of anti-oxidant and anti-inflammatory properties. Thymoquinone removes toxins from the body and controls blood sugar. And also very helpful to lose weight.

How to eat
1. Cumin can drink water. Stir in two tablespoons of cumin water. Reduce the water by burning well and actually taking it down. Drink it twice a day. If you drink it on an empty stomach in the morning, you will get quick results.

2. You can use whole cumin or cumin powder in your daily cooking. Spreading a little cumin powder after cooking any gravy or curry enhances the taste of the food.

4) Ginger

We all know more or less about the health benefits of ginger. The extract contains ingredients called gingerles and shogol, which help in weight control. Ginger works well in reducing excess fat as well as reducing gastric pain.

Ginger and ginger powder to reduce excess weight

The way you can eat
1. Mix lemon juice with ginger tea or ginger water. It will work to keep your body hydrated as well as reduce excess weight.

2. To reduce weight, you can mix ginger with green tea. It is very effective in reducing excess belly fat. Drinking this tea every day will speed up the pace of weight loss.

5) Rosemary

Rosemary is available in large department stores and super shops. It increases the metabolic rate of the body. At the same time, it increases digestion and helps in weight loss. Rosemary has a lot of antioxidants, anti-microbial, and anti-inflammatory properties, which work very fast to reduce excess weight.

The way you can eat rosemary
Heat 10 ounces or 295 ml of water. Add 1 teaspoon of rosemary with it. Remove after burning for a while. You can mix honey. Drink rosemary tea every day.

6) Cardamom

This fragrant herb will not only enhance the aroma of food but also help you lose weight. Cardamom contains a substance called thermogenic, which helps reduce fat and prevents flatulence.

There is cardamom in a bowl

How to eat cardamom
1. Mix cardamom powder in a glass of water and leave it overnight. Drink it on an empty stomach the next morning.

2. Take two cardamom powders. Mix in a glass of milk, drink directly.

3. You can make spice tea with cardamom.

7) Pepper

Pepper contains an ingredient called piperine, which adds a different flavor to it. In addition to enhancing the taste, it also prevents the formation of fat cells or fat cells, which helps in weight loss.

The way you can eat
Pepper can be used in daily meals. Pepper powder can be used with egg poach, stewed vegetables, soup everything. You can mix vegetables with boiled pasta and sprinkle pepper powder. Whole spices can be used in cooking chicken or fish.

8) Red pepper

This spice used in everyday cooking is very effective in reducing weight. Red pepper raises body temperature which boosts metabolism. The more metabolism is generated in the body, the more calories it burns. However, using extra powdered spices can cause digestive problems. Use a moderate amount of spices.

Red pepper powder and slices

The way you can eat

Use red pepper in daily cooking, it will burn up to 100 calories in food.

So you know what herbs to add to your diet to lose weight! But these are at our fingertips, so we may not realize the importance of these because we do not know the benefits. I hope you got some idea from today’s article. Maintain a healthy lifestyle to control weight, avoid fried foods and do moderate physical activity to burn calories. So far today. Love yourself, take care of yourself.

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