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Simple Exercise For Weight Gain



You need to exercise to lose weight, but do you need to exercise to gain weight? Many people do not know about the importance of exercise to gain weight! Your goal is not to get fat, to stay fit, and gain the right weight, right? Nowadays, everyone is more or less aware of physical fitness. Adhering to a healthy lifestyle is a must to stay healthy. The importance of exercise is immense to keep the weight right and increase the metabolism of the body. You can exercise, walk, swim, jump rope, do yoga, or do any other free hand exercise according to your convenience and physical condition. But for those who are underweight or want to gain weight, just how important is exercise? We should all have a clear idea about this. Let’s not know about the need to exercise to gain weight!

The importance of exercise to gain weight

If you want to gain weight, you have to play more and more, what is the need to exercise? I know, many are thinking this. There is no substitute for exercise to get a healthy, strong, disease-free body and to gain weight according to proper rules. Your goal is to get a toned-up body shape, which is called staying fit. Being underweight can cause a lot of problems, so it is very important to keep the weight right according to age. If you have a lean or dry body, you have to take care of your diet, just like you have to motivate yourself towards physical exercise. But today we will know the benefits of exercise.

1) To build muscle

Our muscles weigh more than fat. Exercise should be done to increase muscle weight. It will also increase body weight. With regular exercise, the muscles will be well-formed and the body will be fit. Nobody wants to get a fat body, right? The role of exercise in gaining weight is very much here, as it will help to build your body muscles.

2) To overcome hunger and depression

Exercise will increase appetite. So you can eat after overcoming the general hunger depression, appetite will increase. For those who are underweight, the common problem is that playing too little fills the stomach or makes you feel unwell. Exercising regularly will give you relief from this problem and increase your appetite, which will help you a lot to gain weight.

3) To increase physical strength

‘Roga Patka’, ‘Talpatar Sepai’, ‘Hangla’ are all abused when they lose weight. And everyone around him assumes that he has no strength! Weight loss will be followed by fatigue and constant tiredness. But many people are worried about their light thin bodies and want to be physically strong. In that case, the best solution is to exercise in the right way. To keep the body flexible, increase body stamina to make yourself more active, increase physical strength and start exercising to stay fit.

4) To keep the metabolism right

No matter how light and thin you are, exercise will be of great benefit to you. Because it will help to keep the metabolism right, will make the digestive process normal. This will increase your appetite, sleep will be better, as well as moderate weight gain. There are many people whose food is not digested properly, their appetite for food decreases and as a result their weight also decreases. So there is no substitute for exercise for good health.

A good way to determine if your body is in good shape is to calculate the body mass index or the ratio of height to weight. Be sure to check that ratio every month. Just as being overweight can be dangerous for your health, so too can being underweight can be dangerous and can make you physically weak. So consult with an expert, decide which exercises are suitable for you. You can do yoga, tuk-tuk exercises sitting at home, it will be good for both body and mind. Then the importance of exercise to gain weight is now known! You are now also getting fitness accessories from cosmetics, you can buy the products you need from shops or online.

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Vitamins and minerals are critical to our overall health.  A lack of vitamins and minerals can result in many health issues in our body, iron deficiency can result in anemia. In the same way, vitamins and minerals affect our overall health, they also affect our hair and nails too.

So there is a need for us to consume these vitamins and minerals in an appropriate portion to have a healthy nails (

However, having a deficiency in most of these vitamins is not too common, because we get at least a required portion of it in our diet.

Yes, without further ado, let’s dive into the important vitamins and minerals for your nails.


Biotin is one of the most significant vitamins for your nail health, it is also called vitamin B7.

They help in promoting cell growth and also breaking down protein. Protein is very crucial in the building up of our body and repairing our worn-out tissues.

However, taking biotin as a supplement or taking food rich in biotin can boost your nail health and make them stronger.


Iron is an essential constituent in the red blood cells, the red blood cell is an oxygen-carrying portion of the blood. oxygen

For oxygen to be adequately transferred to all parts of the body, a sufficient amount of iron will be required.

The same way blood is transferred to all parts of our body, blood also needs to get to our nails

So a change in the proportion of Iron in our body can affect the blood supply getting to our nails and at the same time affect our nail health.

Iron can be found in the foods like beef dark leaf vegetables, eggs, peanuts, and beans.


Yes, another very significant mineral in our body is magnesium which is responsible for chemical reaction in our body. It is responsible for protein production, a very important reaction for our body.

Protein is crucial in our nail growth, and vertical lines in your nails can imply a sign of magnesium deficiency.

For healthy and stronger nails, take food with rich magnesium.


Vitamin C has been known for boosting the immune system and also aiding rapid healing.

It also helps bone and blood vessels. It is responsible for collagen synthesis, which gives shape and strengthens the nails.

However, this important vitamin c can’t be manufactured by the body.

So we get it mostly by consuming food rich in vitamin C such as citrus and other vegetables.


Zinc is another important mineral responsible for rapid healing.

It is responsible for the growth and division of cells. In case you don’t know nails cell divide and grow rapidly, so as a result of it, a sufficient supply of Zinc is very vital for your nail health. Not getting enough zinc can be seen as white spots on your nails.

Wrapping up,  aside from the above-mentioned vitamins and minerals, there are several other B vitamins, protein, omega 3 fatty acids, and many other minerals responsible for our nail healthy.

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Why Yoga Changes Your Life: Reasons To Practice It



What is it about yoga that each person who practices it assures that it has changed their life. If so many people have experienced the benefits of yoga for themselves, there must be something that makes it so special. There are many reasons that lead thousands of people to perform such strange postures and that at first may seem so difficult to us, however, everything is to start. To get rid of doubts, today we are going to see the benefits of yoga that everyone can feel from the first day. 

1. Its combination of body postures with breathing, meditation and mindfulness make this practice a very complete one to take care of both the body and the mind. A state of relaxation and tranquility is achieved that allows daily tensions to be released, reducing or eliminating stress and releasing endorphins. 

2. With the practice of yoga we will have an easier time relaxing and sleeping without problems. You sleep better and therefore you get a quality rest. There are several studies that confirm this, such as the one carried out by the Swami Vivekananda Yoga Research Foundation, which showed that people who practiced yoga regularly took 10 minutes less to fall asleep, in addition to increasing the number of hours they could be sleeping. 

3. Thanks to the practice of body postures at the same time as controlled breathing, the ability to concentrate is increased. This work can be extended to work or study, being able to solve problems and achieve goals more efficiently avoiding unnecessary distractions. 

4. Yoga helps prevent bone loss because it prevents lactic acid from accumulating in the body if it is practiced progressively and constantly. It is an exercise that contributes to having a more toned body in addition to increasing the flexibility of the joints. 

5. Flexibility exercises help relieve muscle tension generated on many occasions by the state of tension in which our body is due to stress. Also, it is perfect for relaxing muscle overload caused by physical activity.

6. Yoga is a practice that helps to relieve and prevent lumbar or cervical pain derived from sedentary habits or poor posture in our daily lives. Neck pain, back pain, knee pain, low back pain, rheumatoid arthritis, sciatica or fibromyalgia are ailments that can be reduced by yoga. Although it is important to perform them safely and with the supervision of a professional to avoid injuries. 

7. Both yoga and meditation have been shown to protect DNA from damage caused by lifestyle or natural aging. It is a magnificent anti-aging therapy, since it directly affects telomerase, an enzyme that protects telomeres, those chromosomes that are shortened in each cell division and that the longer they are, the more life augurs for us. 

8. In the practice of yoga, breathing is a fundamental part. Good and correct breathing helps slow down the heart rate and relax muscles, thus improving our mood. It is perfect for dealing with certainly painful or stressful situations. 

Yogic breathing (also known as abdominal or diaphragmatic) is practiced, which begins in the abdomen to end in the clavicle area passing through the intercostal area. This type of respiration increases the oxygenation of the cells.

Similarly, practicing yoga helps control blood pressure and the accumulation of fat in the arteries , thus reducing the chances of suffering from cardiovascular disease. Thus, it helps strengthen our immune system . 

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Too Much Lemon Drinks Can Make All These Problems In Your Body



Many of us drink lemon water to relax our body in this heat. Many people eat lemon mixed with hot water on an empty stomach in the morning. There is nothing new to say about the benefits of lemon water. It provides the body with vitamin C, potassium and fiber. Moreover, when the body becomes too hot, cold lemon juice helps the body to return to normal temperature. Consumption of lemon water on an empty stomach in the morning removes harmful toxins from the body. Lemon water has many such benefits. But you know, drinking extra lemon water is likely to harm the body. Let’s take a look at them–

Damages teeth
Too much lemon water can damage your white teeth. According to a report published by the National Institute of Dental and Craniofacial Research, lemon water is harmful to dental health. The citric acid in lemons makes teeth extra sensitive. So many people suggest using a straw while drinking lemon water.

Stomach upset

Many people drink lemon juice to digest food. Because the acid in lemon helps indigestion. But you know, excess acid can also cause stomach problems. So you should always eat lemon mixed with food.

Migraine problems

According to experts, lemons or other citrus fruits can increase a person’s migraine problems. This is because of a special ingredient in citrus fruits called tyramine. A report from the Delaware Biotechnology Institute also recommends not drinking lemon water to avoid migraines.


Do you drink lemon water to avoid dehydration in hot weather? But drinking this lemon water can cause dehydration in your body. Drinking lemon water causes frequent urination. Which causes dehydration in the body. In fact, elements such as electrolytes and sodium are also excreted in the urine. Which is one of the causes of dehydration.

Increases the amount of iron in the blood

Vitamin C helps preserve iron in the blood. This time, if you drink extra lemon water, the amount of vitamin C in the body increases. Which stores more iron in the blood. Which is harmful.

Note: – Every effort has been made to ensure the accuracy, timeliness and veracity of the information provided in this article. However, I urge you to consult your doctor before using any new remedy. Our purpose is simply to provide you with information.

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