Tips to Prevent Various Physical Problems of Winter
Eye redness of viral fever can not be ignored at this time. Again old injuries or pain also increase in winter. Learn here how home remedies can keep away the physical problems of winter.
In winter, various physical problems occur. Colds and coughs usually occur at this time, and some people also have trouble breathing or asthma. Even the onset of viral fever cannot be ignored at this time. Again old injuries or pain also increase in winter. Learn here how home remedies can keep away the physical problems of winter.
1. Cold and cough
It is a common problem and contagious in winter. Colds, coughs, watery eyes and noses, headaches, sore throats, etc. occur.
Those who have weak immunity and frequent colds and coughs can eat amalaki jam.
Mix half a teaspoon of honey with a few drops of lemon juice and a pinch of cinnamon powder and eat twice a day.
Mix lemon and honey in a little warm water and drink it to get relief from cold and cough.
Mix a little linseed in a cup of water and boil it. Boil for five minutes and strain it. Now mix lemon juice and honey in it and drink it.
Ghee fried hot garlic reduces cough.
Cough increases during sleep at night. Because at this time the phlegm that has accumulated in the nose starts going to the throat. In that case, you should sleep with your head held high. This reduces the cough.
2. Throat Infections
Indicates dry and sore throat infections. At this time sore throat also started. This is due to climate change and cold.
The most common way to do this is to gargle. Gargling with salt in a little warm water kills the bacteria. Doing this two or three times a day reduces sore throat and itching.
Yellow milk is also such an effective way. Drinking it gives relief from sore throat and pain. If you have a persistent cough, you can get relief by drinking turmeric powder.
You can use apple cider vinegar in herbal tea or gargle water.
Even if you put garlic clove in your mouth, you can get relief from infection and pain.
It is a disease of the lungs. Symptoms of bronchitis, pain, chest tightness, cough, shortness of breath. Asthma is of two types – allergic and non-allergic. Allergic asthma is caused by dust, smoke, etc. Non-allergic asthma is caused by cold, flu, stress and bad weather.
Make a tea by mixing half a teaspoon of mulathi powder and half a teaspoon of ginger in a cup of water.
Mix half a teaspoon of crushed ginger and half a teaspoon of turmeric powder in a glass of milk and drink it twice a day.
In a cup of boiling water, mix one teaspoon of cinnamon powder and 1/4 teaspoon of black pepper, equal amount of pepper and ginger and let it boil for 10 minutes. Mix one teaspoon of honey before drinking. This reduces the chances of an asthma attack.
Mix 5-6 drops of lavender oil in hot water and take steam.
runny nose in winter, common symptoms of headaches, fever, and fatigue.
Boil half a tea-spoon in a cup of water.
Mix an equal amount of honey and onion juice and drink it thrice a day. Do this as long as you are not getting rid of the flu or influenza.
Mix 10-12 basil leaf juice in one teaspoon of honey and drink it once a day to get relief.
You can get benefits by mixing a few drops of eucalyptus oil in hot water and taking steam.
Boil pepper powder, cumin, and molasses in a cup of water. You can drink this tea if you have flu symptoms.
You can eat sesame and molasses laddu.
5. Knee pain
Cold causes muscle and bone pain. For this you should wake up and exercise.
Mix two cups of evening salt in half a bucket of hot water and dip it in a towel. Now squeeze the water and apply it on the affected area.
Drink fenugreek powder every morning and drink a glass of warm water.
Massage with eucalyptus oil. This results in less pain and irritation.
Massage with hot oil before going to bed at night. This increases blood flow to the pain-stricken area. This can bring relief from the pain.
Mix one teaspoon of apple cider vinegar and a little honey in a cup of lukewarm water and eat twice a day before meals.
Heart problems- The tendency of heart attack increases in winter. Because the coronary arteries constrict due to winter. Resulting in low blood pressure.
People suffering from heart disease should eat four to five cloves of garlic daily during winter. It thins the blood, allowing blood to flow properly.
Drink half a teaspoon of Arjuna bark powder and honey in a glass of lukewarm water.
Ginger, garlic juice mixed with honey or molasses can get relief from various heart problems.
Also take care of food and drink. Instead of eating more than twice, eat a little four or five times. This results in weight control.
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