Many of us drink lemon water to relax our body in this heat. Many people eat lemon mixed with hot water on an empty stomach in the morning. There is nothing new to say about the benefits of lemon water. It provides the body with vitamin C, potassium and fiber. Moreover, when the body becomes too hot, cold lemon juice helps the body to return to normal temperature. Consumption of lemon water on an empty stomach in the morning removes harmful toxins from the body. Lemon water has many such benefits. But you know, drinking extra lemon water is likely to harm the body. Let’s take a look at them–
Too much lemon water can damage your white teeth. According to a report published by the National Institute of Dental and Craniofacial Research, lemon water is harmful to dental health. The citric acid in lemons makes teeth extra sensitive. So many people suggest using a straw while drinking lemon water.
Many people drink lemon juice to digest food. Because the acid in lemon helps indigestion. But you know, excess acid can also cause stomach problems. So you should always eat lemon mixed with food.
According to experts, lemons or other citrus fruits can increase a person’s migraine problems. This is because of a special ingredient in citrus fruits called tyramine. A report from the Delaware Biotechnology Institute also recommends not drinking lemon water to avoid migraines.
Do you drink lemon water to avoid dehydration in hot weather? But drinking this lemon water can cause dehydration in your body. Drinking lemon water causes frequent urination. Which causes dehydration in the body. In fact, elements such as electrolytes and sodium are also excreted in the urine. Which is one of the causes of dehydration.
Vitamin C helps preserve iron in the blood. This time, if you drink extra lemon water, the amount of vitamin C in the body increases. Which stores more iron in the blood. Which is harmful.
Note: – Every effort has been made to ensure the accuracy, timeliness and veracity of the information provided in this article. However, I urge you to consult your doctor before using any new remedy. Our purpose is simply to provide you with information.
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