What is family and couple therapy and how can it benefit the family?

The simple truth is that every marriage goes through difficult times. Sometimes you can figure them out on your own, but there are other times when surviving those tough times requires the kind of help a marriage counselor can provide.

Family therapy is one in which, as its name implies, the family intervenes. The objective is to strengthen the links between the different members, in addition to providing the tools so that they can collaborate and face conflicts that have arisen in their relationships or in a certain member.

The Colorado Couples and Families center is a premier practice headlined by highly skilled and professional family and couple therapists in the Westminster area. Their focus is on helping individuals, couples, and families in Westminster find their way back in the most meaningful ways possible.

Few family crises are so severe that there are no longer any viable solutions.  There are few relationships so troubled that repair is not possible. They offer marriage counseling Westminster Colorado, family counseling, couple counseling, premarital counseling, and individual therapies for all.

What is marriage counseling?

Marriage counseling is sometimes called marriage counseling or couples counseling. It is a kind of psychotherapy or talks therapy aimed at helping people recognize the sources of conflict in their relationship and equip them with the tools to resolve it.

Marriage counseling is described as short-term therapy. Some couples require only a few sessions to resolve whatever has come between them. However, there may be times when a couple requires longer therapy, even up to a year.

7 benefits of couple’s therapy

The mere fact of recognizing that there is a problem and that you need help is already an invaluable benefit that will give you peace of mind. However, there are other benefits that you should keep in mind.

1. You know your partner better: when you have lived with a person for a long time, you think you know them completely, but you don’t. There are thoughts and attitudes that can go unnoticed by you for years and that you only know when you hear them in the middle of therapy.
2. You know yourself: many times you do not know the reason for certain attitudes and behaviors that you have in your day-to-day, and it is important to begin to recognize where they come from in order to be aware of their existence and later, work and improve them.
3. They build common goals: having a shared goal, such as saving their relationship, makes them connect much more and they have a reason that drives them to give their best to continue building their life project together.
4. You learn to identify attributions: It is possible that many times you have drawn your own conclusions about what you think the other thinks. In this space, you learn that you should look for clear answers and not stay with your own interpretations and that those answers will be given to you by your partner.
5. You improve communication styles: you learn to listen, not to judge, to understand what the other wants in the best way, not to take things personally, and to understand that the recommendations are not attacks against you, but opportunities for growth in your relationship.
6. They identify shortcomings: there are problems that arise within your relationship but that do not have an apparent cause of appearance, in therapy you will find those shortcomings that led you to the current situation, and that are the reasons why today you are in the middle of the process.
7. You stop assuming guilt: generally one of the parties of a couple is the one who assumes the burden of the problems, who feels guilty for everything that happens. With a specialist, each one will understand the importance of assuming their own mistakes for the construction of a healthy relationship.

As you can see, couples therapy is the ideal space to strengthen affective, communicational, and emotional ties. In this space, you have the opportunity to rethink your relationship and work to improve it.