What should you watch out for in cold therapy?

Cold therapy is also called cryotherapy. And this therapy is an application of physical medicine. This cold therapy can be used both systematically and locally. It is always intended for therapeutic purposes. The main area of ​​application is still to be used in traumatology. It has also become an integral part of rheumatology. Cold therapy can alleviate or prevent illness. The area of ​​application with cold therapy is broad.

The aim of the application
Cold therapy always has one aim and that would be to remove the heat from the tissue to be treated.  Muscular relaxation should also be achieved. Which then has the effect of taking the pain away.

The differences in application
there are basically two types of application of cold therapy. There is short-term use and long-term use. The various forms of therapy differ in very clear features. Of course, the effect also differs. The short-term application of cold therapy never lasts longer than 10-15 minutes. The result is that the blood flow to the deep and superficial muscles is locally reduced. After the cold is withdrawn again, the blood circulation is stimulated and strengthened and the tissue is warmed up. Long-term use takes between one and two hours. The cold therapy results in a significant reduction in body temperature. The blood circulation naturally also comes to a standstill. This application is usually used for inflammation. 

In any case, the pain is completely eliminated. However, it must be taken into account that the bleeding will be inhibited. Blood pressure and heart rate will also clearly increase. As for cold therapy, it can be carried out in a variety of ways. In all applications, however, it is certain that the cold stimulus is present. As different as the methods are, as different are the temperatures of the refrigeration applications. The place of use and the duration of use can also differ greatly. It is important to ensure that only the affected area is exposed to the cold, and if ice packs are used, the area of ​​the skin must be covered. The rest of the body is ideally wrapped up warm. This is the only way to avoid catching a cold or getting hypothermic.

8 reasons why cold therapy is good for you:

1. Cold therapy strengthens the immune system 

Regular use of cold therapy can strengthen the immune system and prevent diseases. You can find more tips on how to strengthen your immune system.

2. It relieves pain 

Studies show that cold therapy has a pain-relieving effect. A cold application is used in particular for chronic and inflammatory joint diseases. 

3 For depression, cold therapy can improve the state of mind

The cold reduces the production of the stress hormone cortisol. This can have a positive effect on mild depression. 

 4 It promotes regeneration in athletes 

Through the application of cold, the stressed muscles are supplied with more blood and can therefore regenerate more quickly. If you have sore muscles,

5 Cold helps you lose weight 

Regular use can activate the brown fat cells in the body and thus burn them off. Have a look here if you want to know what exactly happens in the body when you lose weight.

6 Firms the connective tissue

Due to the improved blood circulation, the connective tissue can be tightened and a beautiful complexion is created. 

7 Cold helps with insomnia

The reduced production of the stress hormone cortisol also has a positive effect on sleep. By the way.

8 Cold therapy increases general wellbeing 

Whether it’s the adrenaline or the endorphins, the subsequent warmth that flows through the body, or simply the feeling of having overcome yourself – after just a few minutes you will feel good!