Controlled weight guarantees a disease free and beautiful life as well as makes us more confident. In order to keep ourselves slim, we also take some...
Reading the dress of choice but not feeling as good as before. Nowadays all the girls are facing this problem. Waist fat increases more quickly than...
Nightmares are common in the general population. About 5% of adults experience them weekly, and another 12-40% monthly. Given its ubiquity, it is surprising that its clinical...
We all know how important it is to control body weight to live a healthy and beautiful life. Excess weight increases the risk of disease, reduces...
Creatine is one of the extensively studied and scientifically approved nutritional supplements that athletes and athletes use to improve their performance. However, many athletes or athletes...
In Ayurveda, there are some rules related to eating and drinking which can be followed to stay healthy. There are many benefits to incorporating these five...
None of us are born perfect. For many, the upper part of the body is not very thick, but the lower part, i.e. the thigh, is...
What are hip dips? Hip thrusts are the indentation on the side of your body, just below the hipbone. Some people might call them violin hips. Instead of...
What comes first to mind when you wake up in the morning? If you’re one of the 66% of Americans, you’ll probably answer coffee. In fact,...
I have heard from many people that they are in good weight, but their belly fat is not decreasing in any way. Proper diet may have...
Argan oil is now very popular in skin and hair care. We see this name in the ingredient list of different products. Argan oil is also...
Are you thinking of getting an orange county family doctor? You may ask us, why do you really need one? Well, there are a ton of...